Infantile malnutrition is a common clinical disease, which mainly manifests as listlessness, sallow complexion, thin skin, scorched hair, enlarged belly and loose stools, etc. For the health of their children, mothers must Observe at any time, malnutrition is most common in children between 1 and 5 years old. Malnutrition is mainly caused by improper diet or improper breastfeeding of children. Accumulation of malnutrition will cause damage to the baby's spleen and stomach, failure in transportation and transformation, insufficient nutrition, and insufficient qi and blood to nourish the internal organs.
Dietary principles and dietary remedies for infantile malnutrition
After the occurrence of infantile malnutrition, children will suffer from spleen and stomach discomfort, reduced diet, chronic diarrhea, chronic dysentery, intestinal parasites and other diseases. , not healed for a long time, causing damage to the spleen and stomach. So what is the best food for children with malnutrition? Adults must pay special attention to the feeding of children. We suggest that parents should pay attention to following the principles of food first, then dry, first vegetarian, then meat, first less, then more, and first soft, then hard. , pay attention to nutritional balance, babies with malnutrition can eat these foods.
What to eat for children with malnutrition
1. Pearl and Jade Porridge: 60 grams of raw yam, 60 grams of raw coix kernels, and 30 grams of persimmons. First cook the coix kernels until they are thoroughly cooked, then wash, peel and mash the yam, cut the persimmons into small pieces, put them into the pot and cook them into porridge. Take it for about 5-7 days, 2 times a day. Zhuyu Erbao porridge is suitable for slightly older babies, generally children between 3-5 years old are more suitable.
2. Brown sugar barley porridge: 50 grams of barley rice, 25 grams of brown sugar. Method: Wash the barley rice and cook it into soft porridge in a pressure cooker. Add brown sugar and serve. It needs to be consumed for several days. Pay attention to taking warm food and eat small meals frequently. Brown sugar barley porridge is a common dietary recipe for treating malnutrition in children. Mothers can make this recipe for their children to eat, which can very well help their children to regulate their spleen and stomach.
3. Yam porridge: 100-150 grams of yam, 100-150 grams of flour, appropriate amount of chopped green onion and ginger, and a little brown sugar. Wash the raw yam, scrape off the outer skin and mash it, mix it with the flour into cold water and cook it into a porridge paste. When it is cooked, add green onions, minced ginger and brown sugar, and cook for 1-2 minutes before it boils. Can be taken all year round. Regardless of whether it is cold or hot, it must be taken warm and hot. Making porridge with yam is the best way to help children regulate their spleen and stomach. Porridge with yam can help children treat malnutrition, nourish the spleen and stomach, and supplement nutrition. The effect is very good.
4. Poria cocos and chicken liver soup: 25 grams of chicken liver, 10 grams of Poria cocos. Method: Put chicken liver and Poria cocos into a casserole and cook the soup. Once cooked, eat the liver and drink the soup, once a day for 1-2 weeks. Poria cocos and chicken liver soup is also a good recipe for recuperating babies with malnutrition. If the child usually has a loss of appetite and is malnourished, you can make this soup for the child to drink. It is not only nutritious and delicious, but can also effectively improve the child's sallow complexion, thin skin, and withered hair. problem.
5. Millet and longan porridge: 30 grams of longan meat, 50-100 grams of millet, and a little brown sugar. Boil longan meat and millet into porridge. When the porridge is cooked, add brown sugar. Millet and longan porridge needs to be taken on an empty stomach. It has a very good therapeutic effect on the common symptoms of sluggishness, listlessness, and reduced diet in babies. Millet and longan porridge is simple to make, and mothers can cook it for their children often.
Diet principles for children with malnutrition
If parents find that their children have malnutrition, they must first develop good eating habits, such as quality, quantity, timing, etc. Secondly, it is necessary to strengthen nutrition for children. For example, they should eat more high-protein foods such as fish, meat, chicken, and eggs, and they should be processed to be thoroughly cooked so that they are easy to digest. Children with malnutrition should eat foods that strengthen the spleen and aid digestion, such as hawthorn and hawthorn products, malt (dried and ground into powder and added with sugar), chicken gizzards, radish seeds, etc. Foods that are more suitable for children with malnutrition include: pork, beef, chicken, duck, quail, pig liver, eggs, silkworm chrysalis, fish roe, yam, jujube, etc., all of which are suitable for stewing soup or porridge. In order to supplement vitamins and trace elements, it is advisable to eat fresh vegetables and fruits, which can be made into vegetable puree and jam. Finally, mothers can also give their children with malnutrition more zinc-containing foods such as oysters, fish, shrimp, etc.
Infantile malnutrition is mostly caused by damage to the spleen and stomach. Sometimes it may be caused by eating unclean things, or it may be caused by food accumulation. Therefore, it is very necessary to regulate the diet of children with malnutrition. If the child usually shows symptoms such as reduced diet, chronic diarrhea, listlessness, sallow complexion, thin skin, withered hair, enlarged belly, loose appetite, and loose stools, mothers can cook Some pearl and jade porridge, brown sugar barley porridge, yam porridge, poria cocos chicken liver soup, millet and longan porridge helped the child recover as quickly as possible.