Bamboo shoots stewed chicken soup is a kind of impressionistic soup, made of bamboo shoots and chicken with low fat, low sugar, multi-fiber. It not only promotes intestinal peristalsis to help digest and build up food, but you can also vaguely feel the onset of spring in the delicious food.

Bamboo Shoots Stewed Chicken

Stew a good bowl of bamboo shoots chicken soup. Good raw materials are essential. Chicken, as the main ingredient of the soup, is rich in protein and its fat contains unsaturated fatty acids, making it a good protein food for the elderly and patients with cardiovascular disease. It is more appropriate to use chicken or chicken soup as a tonic after illness or childbirth. It can be used for body weakness, bone steam, hot flashes, spleen deficiency, diarrhea, and thirst quenching.

Zoom in below

Ingredients: whole black chicken, asparagus, black fungus, sliced matsutake mushrooms, ginger, cooking wine, scallions and salt

Specific method:

Cut bamboo shoots into slices.

Clean the internal organs of the black-boned chicken. After treatment, the chicken, guts and bones of the black bone chicken are also black.

Wash and slice the osso bucco chicken, put it in a wood-fired hot pot and cut it into pieces to deodorize it. For this food, the black-boned chicken should be spicy like gold. Less salt and light is the best way to cope with it.

Add asparagus, black fungus, sliced matsutake mushrooms, ginger, cooking wine, add a little salt and stew for 1 hour.

Delicious Tips

1. Put cooking wine when roasting chicken to remove the fishy flavor, and do not need to put it when stewing.

2. Add mushrooms can increase the flavor.

3. Put a piece of back meat is also very delicious. In the past, I used Jinhua ham, but now I don't dare to buy ham meat. The marinade indicates that there are nitrites in the seasoning, so put fresh pork and the result is the same.

Bamboo shoots efficacy

Bamboo shoots are cool, have clear heat and cool the blood, nourish the liver and brighten the eyes, can help the appetite, improve the loss of appetite, help digestion. It favors intestinal peristalsis and improves symptoms of bloating and indigestion. It is because bamboo shoots are cool, so do not eat more, avoid eating with mutton and lamb liver. People with a cold constitution and high humidity are more focused on eating less.

Bamboo shoots are the only vegetable that retains its original flavor when cooked with meat. For those who love bamboo shoots, winter bamboo shoots, whip bamboo shoots and pickled bamboo shoots are the best delicacies!

Chicken Effects

Chicken is tender and delicious. Due to its light flavor, it can be used in a variety of dishes. Chicken is not only suitable for stir-fry and stew, but also for cold food and cold meat. Chicken contains a lot of protein and can be considered one of the meats with the highest protein content, which is a high-protein and low-fat food.