Fruits with high vitamin e content

Fruits with high vitamin e content, vitamins are very important to our human body, because the lack of different vitamins on our body caused by different effects, there are many kinds of vitamins, the following share fruits with high vitamin e content.

Fruits with high vitamin E content 1

The fruits with the most vitamin E are sour jujube, sour jujube is different from ordinary jujube, the fruit is usually purplish-red or red, and the flesh is relatively thin. The flavor is sweet and sour, and sour jujube is rich in vitamin C. You can consume sour jujube appropriately.

Kiwifruit is also rich in vitamin E. Kiwifruit is also called kiwi fruit, which is distributed more in the south of China. Legend has it that the kiwifruit is called this name because it is particularly delicious

And the surface of the kiwifruit is covered with a layer of fur, so its name is kiwifruit. The nutritional value of sour dates is very high, containing a variety of amino acids, carotene, etc., but also rich in vitamin E. They can be eaten raw or cooked.

Eating more raw jujube is good for antioxidant, delay aging, but also can replenish qi and blood. Grapes are also rich in vitamin E. In the Xinjiang region, there are more than 500 varieties of grapes.

Grapes are not only rich in vitamin E but also rich in vitamin C, which is also very high in nutritional value. Oranges are also high in vitamin E, because they are sweet and sour, and eating a few can be appetizing. All of the above are fruits that are high in vitamin E.

Fruits with the most vitamin E

There are many fruits with high vitamin E content, such as kiwi, grapes, cherries, pineapple honey, strawberries, papaya, apples, passion fruits and so on

Vitamin E in the body mainly plays a role in the effect of antioxidants, preventing the fat deposition of blood vessel walls, and can soften the skin. It is also good for the maintenance of women's uterus and ovaries, and can balance the level of hormone secretion in women's body, which can be used for the auxiliary treatment of female infertility and preeclampsia.

1, sour dates

Sour dates are different from the general jujube. The fruit generally show dark purple or bright red. The flesh of the melon is relatively thin, and the flavor is sweet and delicious. Sour jujube is rich in vitamin E, we can take sour jujube appropriately.

But because fresh dates are more acidic in flavor, eating too many of them can cause teeth to become sore and soft, so it is important to have control. In addition to being taken as a fresh fruit, a lot of sour dates are made into dried fruit or sour dates cake, which are very delicious. If you want to talk about vitamin E, or fresh dates are stronger.

2, the 弥猴桃

The 弥猴桃 is also known as "kiwi". It is generally found more throughout southern China in our country. Legend has it that the name "kiwifruit" is often given to it because of how much the monkeys love the fresh fruit.

And the surface layer of the kiwifruit is covered with a layer of fluff, so it is called this name. The flesh of the melon inside the lemurs is bright green, eaten with acidic sweetness, delicious flavor, and high nutrient content. There is the role of beauty.

3, fresh red dates

Fresh red dates are very high in nutrients. With a variety of carbohydrates, carotene these. Very vitamin composition is the best of the fresh fruit. Jujube consumption methods are also many, can be directly eaten raw can also eat cooked, eat more jujube beneficial antioxidant, anti-aging, but also can replenish the blood.

4, red grapes

Red grapes is a specialty of Turpan, Xinjiang, in the Xinjiang Ili region, only the variety of grapes will have more than 500 kinds of variety, sold around the world. Red grapes are a fresh fruit rich in vitamin E, and can be made into juice, red wine. There is a high value for use.

5, orange

The flavor of orange is convinced that most people are not easy to reject. Because of the orange sweet and sour tension, eat a lot of them can also strengthen the spleen and stomach. The vitamin E in freshly squeezed orange juice is easily digested and absorbed by the body, so you can eat more oranges. The actual effect of eating after meals is better.

6, blackberry

Blackberry tender color green, slightly bitter, cooked into a black purple, sweet taste juice. With colorful glucose, lanugo, glucose, tannic acid, malic acid, calcium, phosphorus, iron and other minerals.

It is sure to have the effect of anti-aging skin care, blackberry also has the role of blood replenishment and replenishment of qi, qi and blood two weak physique is suitable for food. Blackberry vitamin E content is very colorful, usually eat some blackberry is also very good. Blackberry with colorful trace elements, beneficial to the human body's physical and mental health.

7, lime

Lime is a fresh fruit containing vitamins, vitamin E, vitamin b21, B2 and so on. Vitamin E can make the skin more and more bright, delicate, tender, rich, so it is an idealized beauty beauty care food, which can show the effectiveness of limes on women's skin care.

Limes have a colorful 'sodium citrate' that promotes metabolism of stomach acids, assists in digestion and absorption, and is an ideal fresh fruit to bleach the skin and remove toxins from the body.

8, strawberry seedlings

Strawberry nutrient rich and colorful, with glucose, lactose, glucose, sodium citrate, malic acid, sodium salicylate, carotene, carbohydrates and its calcium, phosphorus, iron, potassium, zinc, chromium and other minerals.

In addition to this, it also comes with colorful vitamins b21, B2, C, PP. strawberry seedlings come with a variety of nutrients in it, which is very nutritious. Strawberry seedlings in the vitamin E is also very colorful, eat strawberries can have antioxidant effect, anti-aging.

Fruits high in Vitamin E 3

Foods high in Vitamin A

10. Broccoli

Broccoli is another food that is rich in vitamins, minerals and fiber. One cup of cooked and chopped broccoli contains 120 micrograms of vitamin A and only 54 calories.

9. Apricots

Apricots are rich in vitamin A and potassium and are low in calories. One cup of sliced almonds contains 158 mcg of vitamin A, 79 calories and over 3 grams of fiber. Apricots are a great snack in their own right, and their kernels are often used in nuts.

8. Black-eyed peas

Black-eyed peas don't have as much vitamin A as dark green, orange, and red vegetables and fruits, but a cup of black-eyed peas has about 60 mcg of it. It also contains a good amount of fiber, protein and a fair amount of vitamin K, all of which contain about 160 calories. Beans are a healthy alternative to red meat, even if you're not a vegetarian.

7. Mango

A single mango contains 181 micrograms of vitamin A, more than a day's worth of vitamin C, and a healthy dose of vitamin K. Mango is also a great fruit to use as an ingredient in shakes.

6. Red bell peppers

Red bell peppers are nutritious and flavorful. A pepper has only 37 calories, 187 micrograms of vitamin A, and a day's worth of vitamin c. They add a beautiful red color to salads and side dishes.

5. Cantaloupe

Cantaloupe is full of vitamin A. It's my favorite because it's so versatile. It's perfect for summer fruit salads or on its own. One cup of cantaloupe cubes contains 270 mcg of vitamin A. It is also rich in vitamin C and potassium, and is a good source of magnesium.

4. Carrots

Carrots are known for their high vitamin a content. In fact, a medium-sized carrot contains 509 mcg of vitamin a. Carrots are also rich in calcium, potassium, and vitamin k. Cooked carrots are also delicious.

3. Winter squash

Winter squash as a group is high in vitamin a, but winter squash contains the most. It's also rich in potassium, calcium, and vitamin c, but it doesn't have many calories. One cup of cooked butternut squash cut into cubes contains 82 calories.

2. Spinach

The dark green leafy vegetable is rich in vitamin A. Spinach is also rich in vitamin K and most minerals, including calcium and magnesium. It's also low in calories, making it a very healthy side dish. One cup of cooked spinach contains 943 micrograms of vitamin A, enough for one day.

1. Sweet potatoes

Sweet potatoes are packed with nutrients and taste great. A medium-sized sweet potato contains about 900 micrograms of vitamin A, plus plenty of vitamin C, iron, potassium, and fiber.