Hello, dragon fruit can lose weight. The best dragon fruit recipes for weight loss are listed below, I hope it can help you. Thanks!

Diet Dragon Fruit

Diet Dragon Fruit Sago Fish

Materials: Dragon Fruit, Mango, Sago Dew, Milk, Sugar

Practice: Mango peeled and cut into cubes, Dragon Fruit cut in half to take half of the pulp, and the remaining half as a bowl; put the low-fat milk into the pot, plus the right amount of sugar to boil, let it cool down in which to pour into the boiled sago, mix and stir well, the dragon fruit and mango pulp into the sago, stir well, into the refrigerator chilled, to eat when you take out can be.

Sweet Dragon Fruit Soup

Materials: Dragon Fruit, Snow Pear, Silver Fungus, Fungus, Rock Sugar

Practice: Wash the Silver Fungus and Fungus together, soak in cold water and standby, Peel the Dragon Fruit and remove the flesh and cut it into cubes, leaving the skin to be used; Snow Pear Peeled and cored and then cut into granules, all the ready materials and rock sugar, together in the stew pot in Chinese.

Sticky Rice Cake with Dragon Fruit

Materials: dragon fruit, umeboshi, cucumber 150g, sticky rice cake 200g, honey

Practice: cut the dragon fruit in half card, remove the pulp cut into dices, retain the skin as a bowl spare, and then umeboshi core, cucumber peeled and sliced, all the ready fruits and glutinous rice cake together into the dragon fruit skin container, add honey can be.

Dragon fruit salad

Materials: 180g of dragon fruit, 25g of lemon dressing, 50g of orange juice

Practice: Peel the skin of the dragon fruit and cut it into small cubes, then put it into a bowl and wait for use. Pour the fresh orange juice around the dragon fruit; at last, pour the lemon dressing on top, and then serve.

Drinking Dragon Fruit Recipes for Weight Loss in a Week

Drinking Dragon Fruit 1, Sydney 1, Silver Fungus 3, Fungus 3, rock sugar in moderation.

1, silver fungus and fungus with water soaked soft and washed.

2, dragon fruit take the pulp cut grain, leave the shell to be used.

3, Sydney peeled and cored and cut into pieces.

4, all ingredients and rock sugar into the stew pot Chinese fire stew 1 hour.

5, the stewed dessert into the dragon fruit shell

Note

In addition, the albumin on the stomach lining has a protective effect. Dragon fruit is rich in vitamin C, which can eliminate oxygen free radicals and has the effect of whitening the skin. Dragon fruit is a low-energy, high-fiber fruit, water-soluble dietary fiber content is very rich, so it has a slimming, lower cholesterol, laxative, prevention of colorectal cancer and other functions.