Four benefits of eating pitaya before going to bed. This food is often eaten in our life, because few people eat it in our life. Guangdong often uses it to make soup, and the effect of medicinal materials on human body is too poor. The following is the knowledge of the four benefits of eating pitaya before going to bed, hoping to help you.

Four benefits of eating pitaya before going to bed 1 First of all, four benefits of eating pitaya before going to bed.

1, preventing constipation

Constipation is the secret of many friends, and it is too painful! Many people want to eat bananas to relieve constipation, but they don't know that pitaya has a better effect. If it is constipation, it is better to eat a small pitaya when sleeping, and constipation will naturally stay away from you. But don't eat too much, so as not to cause too much burden on the stomach.

2, nutrient absorption is better

If you eat pitaya at night, the absorption of vitamins will be more perfect. Because pitaya itself is rich in vitamins, if we eat it during the day, we have to eat other foods, and the nutrients will inevitably be diluted. But the night is different. We will go to bed soon after dinner and won't eat other food, so we can absorb vitamins more fully.

3, detoxification and stomach protection

Eating pitaya at night can eliminate toxins from the body, because it is rich in plant albumin, which is not found in many fruits and vegetables. Such substances can promote detoxification and protect the stomach wall.

4, blood beauty

Many times, the body is anemic because of iron deficiency. Therefore, eating a little while sleeping can achieve a good blood-enriching effect. Full of qi and blood, your face will naturally glow.

Second, the best time to eat pitaya

The best time to eat pitaya in a day is noon and afternoon. Because pitaya is cool and rich in water and sugar, eating it in the afternoon with high temperature can reduce the influence of pitaya's coolness on the body, and pitaya is rich in water and sugar, which can also refresh and replenish energy in the tired afternoon.

Is it fat to eat pitaya before going to bed?

Third, eating pitaya at night will make you fat.

Pitaya is a relatively healthy fruit, which is rich in plant protein and anthocyanin, which can help the body absorb and enhance the body's resistance. If you use it later, you will add some vitamins and even water-soluble dietary fiber. It is better to eat in summer, but it is a cool fruit and vegetable. It's best not to eat too much at once. You should pay attention to eat less and don't eat at night, because some sugar can lead to obesity. It is best to eat more fresh vegetables.

Fourth, the taboo of eating pitaya

1, people with diarrhea should not eat pitaya, which is slightly cold. People with symptoms such as pale face, weakness of limbs and frequent diarrhea should not eat more.

2, women eat less, women are physically weak, and it is not appropriate to eat too much pitaya.

3. Don't eat pitaya when you come to menstruation to avoid irregular menstruation.

4. People with these constitutions, people with qi stagnation constitution, phlegm-dampness constitution and blood stasis constitution should eat less.

5, pregnant women should be careful to eat pitaya is rich in plant albumin, pregnant women with allergies should be careful to eat.

6, pitaya is best not to eat with milk, do not eat with milk, so as not to affect digestion.

7. People with diabetes can't eat more pitaya, which contains almost no fructose and sucrose. Sugar is mainly glucose, which is easy to absorb. Eating too much is easy to raise blood sugar, so diabetics should not eat more.

Four benefits of eating pitaya before going to bed II. The practice of pitaya shrimp balls

I. Materials

Live shrimp, pitaya

Second, the steps

1. To buy live shrimps, ice them in the refrigerator before peeling them (this is easier than peeling live shrimps directly, and it can make them feel less guilty). When peeling, gently take off the shrimp head first, be careful not to pull it down directly, gently turn off the shrimp head and pull out the shrimp intestines together. Grab the peeled shrimps with a little salt and cooking wine, then grab them with starch and let them stand for use.

2. Cut the pitaya in half, and dig out the pulp with a semicircular spoon to make small balls.

3. Prepare a small bowl and add starch and water to make it slightly thinner.

4. Add a little salad oil to the marinated shrimps and stir well to prevent the shrimps from sticking to the oil pan. Put a little oil in the pot. When it is 30% hot, put the shrimps down and sprinkle them.

5. Immediately after the shrimps change color, pour in pitaya, add a little salt and chicken essence, stir-fry quickly for a few times, drain the starch and turn evenly.

6. the pot is out.