There are many kinds of vegetables in China, and there are great differences between different vegetables in appearance, taste and nutritional value, including leafy vegetables and stem vegetables.
Vegetables that eat stems include onion, lettuce, lotus root, arrowhead, water chestnut, potato, garlic, water bamboo, lily and so on. Most of them are Liliaceae plants, which are rich in vitamins and mineral elements and can provide daily nutrition for human body.
1, potato
Potato is a kind of solanaceae herbs, also known as potato, sweet potato and so on. Tubers can be eaten, and a proper amount of edible potatoes can supplement the energy we need well, which has high nutritional value.
2. Lotus root
Lotus root can be eaten raw or cooked, and it tastes slightly sweet and crisp. In addition, it is rich in vitamins, carbohydrates and phosphorus, so lotus root is also a very popular vegetable.
3. onions (surname)
Onion is a very common vegetable, which can be bought in most vegetable markets. Onions also have a special aroma, which can play an appetizing role. When they are cut, they will have a pungent taste, so they will cause tears.
4. Lettuce; lettuce
Lettuce is a kind of stem lettuce, which can be made into cold salad, cooked food or pickled. The nutritional value of lettuce is very rich, including carotene, vitamins, calcium, iron and so on.
5. Zizania latifolia
Zizania latifolia is a unique aquatic vegetable in China. Its color is milky white, its fiber content is less, and its taste is very fragrant. Generally, water bamboo will be fried with pork and other foods when cooking, and it will also be used to make soup.