List of this article: 1. Functions and taboos of pumpkin; 2. What functions and taboos of pumpkin; 3. Functions and taboos of pumpkin; 3. Functions and taboos of pumpkin; 3. Functions and taboos of pumpkin; 3. Functions and taboos of pumpkin; 3. Functions and taboos of pumpkin; 3. Pumpkin is a common vegetable food in summer and autumn, which is rich in nutrients and trace elements. Proper consumption of pumpkin has many effects on human body.
Let's share the efficacy, functions and taboos of pumpkin.
pumpkin's efficacy, function and taboo 1
1. pumpkin's detoxification efficacy and function
pumpkin contains vitamins and pectin, which can make toxins in the intestine adhere to it and excrete them together.
Bacteria and toxins are easy to adhere to the intestinal wall, so eating more pumpkins can accelerate the body's ability to detoxify.
2. Effect and function of pumpkin in protecting stomach
Pectin in pumpkin is not only good for intestine, but also can protect stomach.
Under the influence of pectin, daily food no longer causes irritation, and pumpkin also has ingredients that can promote bile secretion, so eating pumpkin can protect the stomach and promote digestion.
3. Effect and function of pumpkin in controlling blood sugar
Pumpkin contains cobalt, which is not only an active agent of human metabolism, but also a blood tonic, which can increase hematopoietic function and accelerate the production and operation of insulin, thus achieving the effect of controlling blood sugar.
4. Anti-cancer effect and function of pumpkin
Pumpkin can prevent nitrosamine mutation, which may lead to cancer cells, so pumpkin can alleviate the generation of cancer cells and prevent cancer.
contraindications for eating pumpkin
Pumpkin is very suitable for obese people or people with blood sugar problems, but it is easy to feel full in the stomach, so people who are often prone to stagnation in the stomach should not eat more pumpkin.
Benefits of cooked pumpkin seeds
1. Insect repellent
Cooked pumpkin seeds can eliminate many kinds of parasites in the human body. It is non-toxic and can inactivate many kinds of parasites in the human body, especially when people have tapeworms and cysts in their bodies. Eating more pumpkin seeds during communication can alleviate symptoms and make patients feel unwell caused by parasites quickly.
2. Improve prostate function
Many men will suffer from diseases such as prostate hypofunction, prostatitis and prostate cancer. If they can eat more cooked pumpkin seeds in their daily lives, they can improve prostate function and prevent prostate diseases, because cooked pumpkin seeds are rich in trace element zinc, which can promote prostaglandin secretion and maintain the stability of prostate function.
3, improve heart function
Eating cooked pumpkin seeds often can also improve human heart function, because cooked pumpkin seeds are rich in pantothenic acid, which can relieve human angina pectoris, improve human heart function, and prevent blood pressure. Elevated blood lipid is beneficial to maintaining human cardiovascular health. Besides, it can purify blood, clear cholesterol in blood, prevent thrombosis and prevent stroke.
Disadvantages of cooked pumpkin seeds
Cooked pumpkin seeds can supplement the body, enrich nutrition, and ensure the body to prevent diseases, but it is a food with high fat content. If people eat cooked pumpkin seeds in excess, it will easily lead to obesity and increase the burden on multiple organs. In addition, those who suffer from stomach fever will have various discomfort symptoms such as abdominal distension and nausea after eating cooked pumpkin seeds, which are the disadvantages that people often have after eating cooked pumpkin seeds.
efficacy, function and taboo of pumpkin 2
nutritional value of pumpkin
1. Pumpkin contains vitamins and pectin, which has good adsorption, can bind and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, and play a detoxification role.
2. The pectin contained in pumpkin can also protect gastrointestinal mucosa from the stimulation of coarse food and promote the healing of ulcer surface, which is suitable for patients with gastric diseases.
3. Pumpkin is rich in cobalt, which ranks first among all kinds of vegetables.
Cobalt can activate human metabolism, promote hematopoietic function, and participate in the synthesis of vitamin B12 in human body, which is an essential trace element for human islet cells.
4. Vitamin C contained in pumpkin can prevent nitrate from turning into carcinogen nitrous acid in digestive tract.
Mannitol contained in pumpkin can reduce the harm of toxins in feces to human body.
5. Pumpkin can eliminate the mutation of nitrosamine, a carcinogen.
it has anti-cancer effect.
6. Pumpkin is rich in zinc, which participates in the synthesis of nucleic acid and protein in human body. It is an inherent component of adrenocortical hormone and an important substance for human growth and development.
7. Pumpkin contains many kinds of amino acids needed by human body, among which lysine, leucine, isoleucine, phenylalanine and threonine are relatively high.
In addition, the genotype of ascorbic acid oxidase in pumpkin is the same as that in tobacco, but its activity is obviously higher than that in tobacco, which indicates that the content of immunocompetent protein in pumpkin is higher.
8. The rich carotenoids in pumpkin can be converted into vitamin A with important physiological functions in the body, which has important physiological functions for the growth and differentiation of epithelial tissues, maintaining normal vision and promoting the development of bones.
Functions and Taboos of Pumpkin 3
What is Pumpkin
Pumpkin belongs to Cucurbitaceae.
The word "pumpkin" can refer to Chinese pumpkin (Cucurbitamoschata) in the genus Cucurbita, and can also refer to other cultivated species of Cucurbita, including Sunflower (also known as Indian pumpkin) and Zucchini (also known as American pumpkin).
Among them, the former is called Maigua, Cucurbita moschata, Cucurbita melo, Golden Wax Melon, Minnan Dialect, Hakka Dialect, Dapeng Dialect and Jinhua Dialect, and it is also called "North Melon" in Changde, Hunan Province, which is native to North America.
Pumpkins are planted all over China.
tender fruit is sweet and palatable, and it is one of the melons and vegetables in summer and autumn.
Old melons can be used as feed or miscellaneous grains, so many places are also called rice melons.
In the west, pumpkins are often used to make pumpkin pie, that is, pumpkin cookies.
pumpkin seeds can be used as snacks.
Pumpkin is an excellent source of. B- carotene, which can help people maintain their keen thinking ability, and zinc, a mineral rich in pumpkin seeds, is also an important substance to promote brain function.
the efficacy and function of steamed pumpkin
1. It has the effect of detoxification.
Pumpkin in steamed pumpkin contains vitamins and pectin, which has good adsorption, can bind and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, and can play a detoxification role.
2. Protect gastric mucosa and help digestion.
The pectin contained in steamed pumpkin can also protect the mucous membrane of gastric mucosa from the stimulation of coarse food and promote the healing of ulcer, which is suitable for patients with gastric diseases.
The cellulose contained in pumpkin can promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion.
3. Prevent and treat diabetes and lower blood sugar.
Pumpkin in steamed pumpkin is rich in cobalt, which can activate human metabolism, promote hematopoietic function, and participate in the synthesis of vitamin B12 in human body. It is an essential trace element for human islet cells, and has a special effect on preventing and treating diabetes and lowering blood sugar.
4. eliminate carcinogens.
The pumpkin in steamed pumpkin can eliminate the mutation of nitrosamine, which is a carcinogen, and has the effect of preventing cancer. It can also help the recovery of liver and kidney functions and enhance the regeneration ability of liver and kidney cells.
5. Promote growth and development.
Pumpkin in steamed pumpkin is rich in zinc, which participates in the synthesis of nucleic acid and protein in human body. It is an inherent component of adrenocortical hormone and an important substance for human growth and development.
What are the functions and taboos of pumpkin? Pumpkin is a common vegetable, which can effectively prevent cancer if eaten frequently.
Especially in early autumn, eating pumpkin is more effective.
so do you know what the functions of pumpkin are? Is there any taboo to eat pumpkin? Let me introduce the efficacy and taboo of pumpkin to you, hoping to help you.
efficacy of pumpkin
1. cancer prevention and treatment
preventing esophageal cancer and gastric cancer also has a certain effect on preventing colon cancer, and can help the recovery of liver and kidney function and enhance the regeneration ability of liver and kidney cells.
2. Protect gastric mucosa
Promote bile secretion, avoid the stimulation of coarse food, strengthen gastrointestinal peristalsis and help food digestion.
3. Lowering blood sugar and blood pressure
Regulating the balance of insulin and maintaining normal blood pressure and blood sugar is also an ideal diet food for obese people.
4. Prevention of prostate
Lipids in pumpkin seeds have good therapeutic and preventive effects on urinary system diseases and prostatic hyperplasia.
5. detoxifying and protecting liver and kidney
pectin in pumpkin has adsorption, which can bind and eliminate bacteria and heavy metal elements in the body and exclude them from the body.
Pumpkin contains potassium salt, water and a small amount of sodium salt, which can accelerate the dissolution of kidney stones and bladder stones.
Pumpkin-like yellow-green vegetables contain ingredients that can destroy harmful substances such as pesticides and nitrite in food, and enhance the regeneration ability of liver and kidney cells.
6. Antioxidant and eyesight protection
Pumpkin contains vitamin E and beta-carotene.
vitamin e has antioxidant effect and can protect the body from some peroxides.
β -carotene can protect eyesight, prevent eye diseases and maintain the health of human epithelial tissue.
7. Prevention of stroke
Because pumpkin contains a lot of glycerol acids such as linseed oleic acid, palmitic acid and stearic acid, which are all good oils.
contraindications to eating pumpkin
1. Adding vinegar to pumpkin
Acetic acid will destroy the nutritional elements in pumpkin and reduce its nutritional value.
2. Pumpkin and spinach
Pumpkin is rich in vitamin C-decomposing enzymes, which will destroy vitamin C in spinach and reduce its nutritional value.
3. Pumpkin and sweet potato
are both easily stagnant foods. If they are not cooked, they will cause abdominal distension. If they are eaten together, they will even lead to flatulence, abdominal pain and acid water spitting.
4. Pumpkin and shrimp
5. Shrimp meat contains a variety of trace elements, which can react with pectin in pumpkin and produce substances that are difficult to digest and absorb, leading to dysentery.
6. Pumpkin and mutton
Both of them are hot things, which can easily cause abdominal distension, constipation and other diseases after eating together.
people with infectious diseases and fever symptoms should not eat it to prevent the disease from getting worse.
7. Pumpkin and red dates
Red dates are rich in vitamin C, which is sweet and warm, and it is easy to indigestion when eaten more, while pumpkin is warm. Eating them together will not only destroy vitamin C, but also aggravate symptoms such as indigestion.
8. Pumpkin plus hairtail
Hairtail is rich in high-quality protein, unsaturated fatty acids, DHA, vitamin A, vitamin D, etc. It has the functions of tonifying deficiency, nourishing liver and promoting milk production, but eating with pumpkin will be harmful to health.
pumpkin can't be eaten with anything
pumpkin with mutton.
Both of them are hot things, which can easily cause abdominal distension and constipation after eating together.
people with infectious diseases and fever symptoms should not eat it to prevent the disease from getting worse.
pumpkin with vinegar.
acetic acid will destroy the nutritional elements in pumpkin and reduce its nutritional value.
pumpkin with spinach.
Pumpkin is rich in vitamin C-decomposing enzymes, which will destroy vitamin C in spinach and reduce its nutritional value.
pumpkin with sweet potato.
All of them are easy to stagnate qi. If they are not cooked, they will cause abdominal distension. If they are eaten together, they will even lead to flatulence, abdominal pain, acid water spitting and so on.
pumpkin with hairtail.
Hairtail is rich in high-quality protein, unsaturated fatty acids, DHA, vitamin A, vitamin D, etc. It has the functions of tonifying deficiency, nourishing liver and promoting milk production, but eating with pumpkin will be harmful to health.
tips for purchasing pumpkins
when purchasing pumpkins, choose pumpkins with complete appearance, golden flesh, heavy weight and no surface damage, moth-eaten, etc.
if the surface of pumpkin is dull and rough, it is older.
this kind of pumpkin is suitable for cooking and tastes sweet.
For the tender pumpkin with blue skin, it has more water, thin and crisp flesh, which is suitable for cooking, very delicious and delicious.
The selection of pumpkins does not need to be entangled in the old and tender. For those who like to cook and eat, the old pumpkins are better. If you like cooking, it is better to be tender.
Guess what you like:
1. Pumpkin's efficacy and function and taboos
2. How to cook pumpkin is delicious and simple
3. How to cook pumpkin porridge is delicious and nutritious
4. How to plant pumpkin
Pumpkin's efficacy and function and precautions are very high. Eating more pumpkins every day can make your stool smooth and your skin rich, especially for women. Let me introduce the efficacy, function and precautions of pumpkin for you, hoping to help you.
efficacy and function of pumpkin
1 Hypoglycemic pumpkin is rich in cobalt, which can activate human metabolism and promote hematopoietic function, and participate in the synthesis of vitamin B12, which has a special effect on preventing and treating diabetes and reducing blood sugar.
2 vitamin c contained in anti-cancer pumpkin can eliminate the pathological changes of nitrosamines, which can prevent the production of cancer-causing substances.
3 Pumpkin for promoting growth and development is rich in zinc, which can participate in the synthesis of nucleic acid and protein in human body. It is an inherent component of adrenocortical hormone and a traditional Chinese medicine substance for human growth and development, which is beneficial to the health of baby's skin and nails.
4 detoxification pumpkin contains a lot of vitamins and pectin, among which pectin has good adsorption, which can bind and eliminate bacterial toxins and other harmful substances in the body and play a detoxification role.
5 Another effect of protecting gastric mucosa and helping to digest pectin contained in pumpkin is to protect gastric mucosa, protect the stomach from the stimulation of coarse food and promote the healing of gastric ulcer, which is suitable for patients with gastric diseases.
In addition, some components contained in pumpkin can promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion.
6 prevention and treatment of pregnancy edema and hypertension pumpkin flowers and fruits are rich in nutrition, which can not only promote the development of fetal brain cells, but also prevent pregnancy complications such as pregnancy edema and hypertension, promote blood coagulation and prevent postpartum hemorrhage.
7 beauty beauty pumpkin is rich in provitamin A (that is, carotene) card, which can improve rough skin and make skin soft, tender and shiny.
8 anti-aging pumpkin is an excellent source of β-carotene, and β -carotene has strong antioxidant function, which can delay aging.
9 Pumpkin with detoxication and catharsis contains mannitol, which has a good catharsis effect and can reduce the harm of toxins in feces to human body.
Precautions for eating pumpkin
1. Pumpkins are warm, people with warm stomach and qi stagnation should eat less pumpkins, and people with beriberi, yellow pox and qi stagnation and dampness stagnation should not eat them either.
2 pumpkin is a hair product, so don't eat pumpkin while taking Chinese medicine.
3 patients with infectious diseases and fever symptoms had better not eat pumpkin, so as not to get worse.
4 pumpkin is easy to deteriorate from the heart after being cut and stored, so it should be eaten as soon as possible.
5 The skin of pumpkin contains a lot of carotene and vitamins, so it is best to eat the skin together when eating pumpkin.
6 The β -carotene contained in pumpkin is in human.