Why do you gain weight? First of all, obesity is caused by improper diet. If you eat too much high-calorie and high-fat food in your daily life, it will lead to an increase in calories and fat in your body, which will lead to obesity. Let's see why you get fat.

Why do you gain weight 1 1 and always eat high-fat food?

It is necessary to know the cause of obvious obesity, because obesity may be caused by improper diet. Usually overeating, overeating, eating a lot of high-sugar and high-fat food.

If these energy substances are not consumed in time, they may be converted into fatty substances, and the probability of obesity will increase significantly. In the process of weight control, we should maintain a correct diet to prevent the wrong eating behavior from causing obvious obesity.

2. Smoking and drinking

The reason why many people are obese in life may be caused by long-term smoking and drinking. Smoking and drinking is a bad habit. Under the influence of smoking and drinking, it is easy to stimulate the body and even reduce organ function. Many people will show obesity during long-term smoking and drinking.

In order to prevent the negative effects of obesity, the key is to maintain good living habits and stay away from bad behaviors such as smoking and drinking, so as to maintain good health.

3. Lack of exercise

Many people are obese in life, and obesity may occur because of frequent lack of exercise. Life lies in exercise, which is a measure to promote health. In the process of exercise, fat substances in the body can be consumed and converted into energy to maintain normal life activities.

However, many people have a higher probability of obesity because of lack of exercise and excessive body fat accumulation. If you want to control your weight reasonably and keep healthy, the most important thing is to insist on adequate exercise to ensure your health and prevent long-term lack of exercise from affecting your health.

4, often stay up late

Obesity may be due to staying up late at ordinary times, which leads to the decrease of leptin produced by the body and even interferes with the normal endocrine level, so the probability of obesity will increase. Therefore, if you want to control your weight, the most important thing is to ensure adequate sleep time, and don't often stay up late to prevent health damage.

5. Emotional influence

There are many reasons for getting fat, which may be caused by endocrine disorders. Some people usually have great mood swings and can't control their personal emotions well. In addition, some bad living habits lead to endocrine dysfunction, which may accelerate obesity.

If you want to control your weight effectively, you should maintain endocrine stability and avoid the negative effects of endocrine disorders and obesity.

Why do you gain weight? There are three reasons for obesity.

1, some physiological diseases

In life, we often find that some people will gain weight for no reason even if they eat very little food every day, which is probably caused by some physiological diseases. The main reason for getting fat is the imperfect digestion of the stomach, which directly converts the heat of food into fat. But it is also possible that the pituitary gland secretes more hormones, which may easily lead to obesity in the body.

2. I don't like to exercise every day

There are many reasons why people get fat, which may be that they eat too much but don't like to do moderate exercise, especially hungry white-collar workers, who basically sit every day and are more likely to get fat. Therefore, if you want to lose weight, you might as well do more effective Far East sports in your daily life, such as running and yoga.

3. Family genetic factors

There are still some people who are relatively obese, which is caused by family inheritance. If there is a very obvious obesity gene in the family, it is also prone to the situation that "drinking cold water will gain meat". For these people, the best way to lose weight is to choose a professional medical institution and treat obesity fundamentally, so as to achieve good results.

In life, I believe many people envy those who can't get fat even if they eat more. In fact, the main reason why these people have not been fat is that their gastrointestinal function is better, their schedule is regular and they are more active. If you are obese, I believe you will become very thin, but try to change your schedule and try to keep it regular. I believe you can lose weight as soon as possible.

Why do you gain weight? Why do you gain weight when you start exercising?

Generally speaking, exercise is to lose weight, but there may be special circumstances. Many people who seldom exercise at ordinary times will feel fat after suddenly exercising to lose weight. In fact, because their bodies are stimulated, they will store more energy. As long as you persist and let your body adapt, you will lose weight.

In fact, the principle of exercise to lose weight is to consume most of the body's fat and calories first, and then help yourself lose weight. Moreover, exercise can also make your metabolism stronger, thus helping you to lose weight. In principle, as long as the operation method is correct, you will not gain weight first and then lose weight. Many people will lose weight directly, but only by sticking to it for a period of time can you achieve the desired effect.

Although exercise can consume calories in the human body, the effect of losing weight by exercise alone is not obvious. Research shows that even if you play tennis for a few hours every day, as long as you drink one or two tins of sweet drinks or eat more western-style cakes, the hard-won weight loss results will go up in smoke. Therefore, in order to achieve a lasting weight loss effect, besides exercise, we should also make reasonable adjustments in diet.

Will you gain weight first by losing weight through exercise?

Not necessarily, generally speaking, exercise to lose weight is directly thin, but there will be special cases of gaining weight first and then gaining weight.

Losing weight through exercise, such as gaining weight first and then losing weight or not losing weight, is a common problem. The reason why these seemingly unusual phenomena appear is that the cause of obesity after exercise is not necessarily fat. It is also possible that after exercise, glycogen in the body increases and water stays.

Moreover, during the exercise, we should improve and adjust our daily diet. There are many reasons for weight gain after exercise, which may be due to strenuous exercise and increased appetite. Some people may eat high-calorie and high-fat food, which exceeds the amount of burning, leading to persistent obesity or even more serious. Moreover, the symptoms after exercise have nothing to do with fat, and weight gain is actually only the cause of glycogen and water.

In principle, exercise can directly reduce weight, but for some people, unexpected situations may occur. This is because some people do not exercise for a long time and suddenly exercise to lose weight, which will lead to the first consumption of liver sugar and muscle sugar, thus increasing the proportion of fat content, so this situation is not really fat, so as long as they continue to exercise for a period of time, they can see the weight loss effect. In addition, people who don't exercise for a long time may be bloated because they don't adapt to exercise, so just stick to it until the muscles adapt to the intensity of exercise. Finally, after exercise, your appetite will increase, so you should reflect on whether your food intake has increased, leading to weight gain.

How to lose weight through exercise to keep from getting fat?

1, continue your daily activities.

After losing weight successfully, or just achieving results, many people will relax at this time, and the previous training plan and diet diary will be forgotten. This is not good for maintaining weight, and it is likely to cause a rebound in weight gain. Remember to keep the relationship between intake and consumption.

Step 2 keep moving forward

Exercise plays a vital role in burning calories and keeping weight. Keeping good exercise habits will keep your basal metabolism at a good level, even if you don't eat too much, it won't affect your weight loss plan.

3, clear the concept of weight loss ≠ weight loss.

The big fat man turned into a thin fat man, which is obviously not an ideal figure. Reducing your body fat rate is the purpose of losing weight. In the process of losing weight, many people may have stopped losing weight before reaching the healthiest weight, which will greatly increase the chances of weight gain and make it difficult to maintain weight.

4. Self-motivation and vigilance.

It's a good idea to keep photos in your mobile phone. Previous photos will remind us of our former selves, and new photos will tell us how much progress we have made! Only when there is contrast can there be motivation!

5. Keep a healthy attitude

Reasonable and nutritious diet structure, regular eating habits and active and healthy exercise, these ways to make our life better, should not be left behind with the success of losing weight.