Many people know that red dates can replenish blood and benefit qi. However, we often only think that eating red dates for women is good for health. As everyone knows, eating red dates for men is also good for health, because red dates are rich in sugar substances, among which fructose and glucose are very helpful for human health!

It also contains a large number of vitamins such as vitamin C, riboflavin, thiamine, carotene, nicotinic acid, etc., which has a strong nourishing effect and can improve human immune function and enhance disease resistance. Jujube has the function of nourishing blood and calming the nerves, which can enrich blood and has a good therapeutic effect on premature ejaculation and impotence patients.

2. Walnuts

Walnut kernel is the pulp in walnut kernel, also known as walnut kernel and walnut meat. Li Shizhen said: Walnuts can "tonify the kidney and brain, which is beneficial to wisdom". Walnut kernel is sweet and warm, and enters kidney meridian, lung meridian and large intestine meridian. Efficacy: tonifying kidney, warming lung, moistening intestine and relaxing bowels.

There are many ways to eat walnuts. Boiling walnuts with proper amount of salt water and eating dregs can cure kidney deficiency, low back pain, nocturnal emission, impotence, forgetfulness, tinnitus and frequent urination.

3. Tomatoes

Usually, we eat the vegetables in tomatoes as fruits. Therefore, there seems to be no answer as to whether tomatoes are vegetables or fruits. Then, the nutritional value of tomatoes is very high, which is rich in nutrients such as vitamin A and vitamin C, which is twice as high as that of apples and grapes.

It also mainly contains vitamin B 1, vitamin B2, phosphorus and nicotinic acid, choline, carotene, malic acid, citric acid, sugar, protein, calcium, iron, glutathione, lycopene and so on. Tomato is the richest food source of lycopene, which has strong antioxidant activity and can effectively scavenge free radicals in human body.

Lycopene can prevent and improve male urinary system diseases such as prostatic hyperplasia and prostatitis, and can improve male sperm concentration and vitality, improve sperm quality and reduce the risk of infertility. Lycopene can also prevent prostate cancer.

4. Litchi

Litchi is known as "a good fruit in Lingnan", which is not only crisp and tender, sweet and delicious, but also rich in nutrition. Every100g of litchi contains 0.9g of protein, 0.2g of fat, and 0.4g of carbohydrate/kloc-0. It is also rich in various trace elements and vitamins necessary for human body. Litchi is sweet, sour and warm, and enters the heart, spleen and liver meridians; The pulp has the effects of invigorating spleen and liver, regulating qi and blood, warming middle warmer and relieving pain, and nourishing heart and tranquilizing mind.

The function of litchi seed: regulating qi, dispersing stagnation and relieving pain. Used for hernia pain, hydrocele of tunica vaginalis, testicular swelling and pain, stomachache and dysmenorrhea. 0/5 to 20 pieces of litchi seed/kloc-can be broken and decocted with water to treat testicular swelling and pain.

5. Lycium barbarum

Lycium barbarum is a fruit with homology of medicine and food. Lycium barbarum is sweet and flat, and belongs to the liver and kidney meridians. Lycium barbarum has the effects of clearing liver, moistening lung, nourishing kidney, benefiting qi, producing sperm, supporting yang, expelling wind, improving eyesight, tonifying fatigue and strengthening bones and muscles. Lycium barbarum is rich in antioxidants, vitamins and minerals.

Among them, the content of vitamin C is higher than that of oranges, the content of beta-carotene is higher than that of carrots, and the content of iron is higher than that of steak. Lycium barbarum has a significant effect on some male infertility, kidney deficiency, nocturnal emission, premature ejaculation, fatigue and other diseases. Now, many animal experiments about the toxicity of Lycium barbarum prove that Lycium barbarum is a very safe food, which contains no toxin and can be eaten for a long time.