Delicate skin is an important benefit of long-term light food. Because people eat some foods with heavy taste or irritating food for a long time, it is easy for vegetable oils to block facial pores and cause acne on the skin surface. However, it is difficult for long-term light food to have such poor symptoms. It can ensure the health of the skin and keep the skin smooth and tender.

Maintain strong acid and alkali

Long-term light food can also maintain the acid-base level of the geographical environment inside the human body, because this kind of high-fat and high-calorie food and heavy-smelling food, mostly acidic fruits, will lead to too many acidic substances in the human body, which is easy to make the body sub-healthy, while long-term light food is not easy for the human body to digest too many acid-base active ingredients, which can fill the human body with some alkaline substances, prevent the imbalance of strong oxidants inside the human body and prevent sub-health.

Excretion of intestinal toxin, body detoxification.

Expelling intestinal toxins and detoxifying the body is also an important benefit of long-term light food, because people often say that light food refers to eating more vegetables and fruits, and eating more vegetables and fresh fruits can make the human body digest a lot of dietary fiber and dietary fibres. After entering the body, these compounds can expand the gastrointestinal tract, and they can absorb moisture and swell in the gastrointestinal tract, soften stools, and play an important role in helping digestion in addition to expelling intestinal toxins and detoxifying the body.

Prevention of gynecological diseases

For women suffering from gynecological diseases and allergic diseases, irritating foods and seafood-derived foods must be banned, and the nutritional mix must be light. For patients who have been rehabilitated for a long time, avoid the constant onset of gynecological diseases, try to have a light diet and avoid irritating food.

prevent premature senility

Long-term light food can also delay aging and slow down the decline of the body, because people's long-term light food can reduce the work pressure of the human body, inhibit the digestion of various harmful substances, and improve the efficacy of many human organs. It can maintain physical and mental health and slow down the decline of the body. Perseverance in light food can also prolong life.