1. During fat loss, it is recommended to eat corn, peas, barley, oats, macaroni, sweet potatoes, potatoes, and brown rice. These 8 kinds of food are very healthy as staple foods and have a strong feeling of satiety.

2. Corn. Corn is most suitable to be eaten during weight loss. If you eat less during weight loss, you will have digestion problems, so it is more convenient to eat corn and it can also help digestion. Corn is actually a very good whole grain, and it is also very popular with many women. It is not only rich in nutrients, but also contains a lot of calories. Corn also has a strong sense of satiety and can be eaten as a staple food. Moreover, corn It only has the effect of liposuction. If you eat some greasy food, you can eat some corn appropriately, which will have a certain effect on liposuction.

3. Pea. Peas are legumes. You can choose to eat some peas to supplement protein. Boiled peas are more nutritious and make you feel full. Not only are peas low in calories, they are also rich in protein and carotene, which not only can It promotes gastrointestinal motility and can also prevent and treat constipation. In addition, eating more peas can also increase the body's metabolism and accelerate fat burning.

4. Barley. Barley is a good food for removing moisture, but barley is cold. It is recommended to eat barley and other foods like this three times a week, which is relatively healthy. Speaking of barley, it has a very good health-preserving effect. It is also a medicinal food. It has a stomach-nourishing effect for people with bad stomachs. Especially when eaten in summer, it can also achieve the effect of removing dampness from the body. Barley is not high in calories and is rich in dietary fiber. Barley can also be eaten as a staple food, and it also has a strong feeling of fullness.

5. Oats. Oatmeal is a good weight loss food and is usually eaten as breakfast. Soaking oatmeal in hot water is very healthy and suitable for people who want to lose weight. Oatmeal, commonly known as oil wheat and jade wheat, is a low-sugar, high-nutrition and high-energy food. Oats are carefully processed into oatmeal, making them more convenient to eat and improving their taste, making them a popular health food.

6. Macaroni. Macaroni is a very good food, and is healthier than noodles. It uses starch-rich grains that are crushed, gelatinized, flavored, extruded, and dried to make a variety of noodles with good taste and unique flavor. food category. Standard (100 grams) calories are around 350 calories.

7. Sweet potatoes. The starch content of sweet potatoes is high, so just eat a little when losing weight. It can help digestion. Sweet potatoes are also known as sweet potatoes and sweet potatoes. In addition to being used for food, sugar and wine can also be made. 1 small sweet potato (130 grams, edible part 117 grams). Sweet potatoes are rich in sugar, fiber and multivitamin nutrients. They contain much higher levels of lysine than rice and white flour. They are also very rich in carotene. .

8. Potatoes. Potatoes are high in starch, crisp or powdery in texture, and are versatile vegetables. Their scientific name is potato. Together with rice, wheat, corn, and sorghum, they are known as the five major crops in the world. 1 small potato (130g, edible part 122g) has about 93 calories. Potatoes contain a large amount of starch, protein, B vitamins, vitamin C, etc., which can promote the digestive function of the spleen and stomach.

9. Brown rice. Brown rice has a better weight loss effect than rice. The content of minerals, dietary fiber, and B vitamins (especially vitamin B1) in brown rice is higher than that in rice, but the calories are lower, making it more suitable for weight loss.