Black rice is rich in nutrients, and can be eaten with almost any food, black rice can be cooked with millet, yellow rice and so on for five-meter mixed grain porridge.

Black rice is not contraindicated food, eating black rice has an appetizer, warm liver, eyesight, blood, slippery astringent effect, with the removal of free radicals, improve iron deficiency anemia, anti-stress response and immune regulation and other physiological functions. For teenage gray hair, women's postpartum weakness, post-disease weakness and anemia, kidney deficiency are very good nourishing effect. Black rice contains protein, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients, nutrient-rich.

But because black rice is not easy to cook, easy to cause acute gastroenteritis after eating, digestive function of the weaker children and the elderly and sick people had better eat less, and black rice and rice can be used for hair white, postpartum body weakness.

Which people can not eat black rice ?

1, after the disease of weak digestion should not rush to eat black rice, you can eat some purple rice to regulate.?

2, Chinese medicine believes that black rice is flat, sweet, fire hot and dry people should not eat. ?

3, black rice contains copper are higher than rice 1 to 3 times, is not suitable for patients with hepatomegaly and high copper patients to eat.

4, taking tetracycline drugs are contraindicated to eat black rice.

5, dyspeptic people do not eat uncooked black rice.