After pregnancy, pregnant women will pay special attention to their diet, mainly because some things will endanger the health of the fetus and the mother if they are not careful, especially some foods, especially the fasting of pregnant women. Therefore, pregnant women should be more careful when choosing food. Wax gourd is a common vegetable, so can pregnant women eat it?

Can pregnant women eat wax gourd?

Medical research shows that pregnant women can eat wax gourd.

Because wax gourd is rich in vitamins, there are many trace elements such as calcium, phosphorus and iron, which can meet the needs of human nutrition.

In addition, wax gourd contains a chemical substance that inhibits fat synthesis, so pregnant women don't have to worry about getting fat. At the same time, wax gourd is also a kind of food that can reduce swelling and diuresis. Symptoms such as edema of lower limbs in the third trimester can be alleviated by eating some wax gourd.

After pregnancy, the fetus will gradually grow up and oppress the internal organs. Some pregnant women may be constipated. Eating wax gourd at this time can relieve constipation, because wax gourd is rich in dietary fiber.

Especially in the hot summer, pregnant women eat some wax gourd, which can effectively prevent heatstroke. Pregnant women generally dare not use skin care products. Eating wax gourd can also improve facial skin and make skin smooth and delicate.

Melon recipes suitable for pregnant women

1. Hot and sour winter melon soup

Since pregnant women can eat wax gourd, what can wax gourd do? Hot and sour winter melon soup is a good choice. Slice wax gourd and cucumber, fry in oil until cooked. Add water to the pot, add vinegar, pepper, starch, etc. after boiling. There is a little spicy taste in the acid, which can play an appetizing role for pregnant women who don't want to eat, and at the same time can reduce swelling.

2. Winter melon sparerib soup

I have to mention the winter melon ribs soup here, because it is rich in nutritional value, especially suitable for pregnant women. By stewing ribs, calcium in bones can be better absorbed by human body, and collagen and bone collagen in ribs can also be absorbed by pregnant women. Pork ribs and melon are put together to make soup, which makes the soup refreshing and not greasy, and is suitable for pregnant women with poor appetite.

In addition, winter melon and shrimp soup and fried winter melon and winter melon soup are also very good ways to supplement calcium, and pregnant women can choose according to their own tastes.