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What are the home-cooked dishes that are low in calories and calories and help to lose weight?
Scrambled eggs with auricularia auricula: 3 raw eggs, 2 handfuls of auricularia auricula (soaked), one carrot, pepper 1 piece, shallot 1 piece, 3 cloves of garlic, Xianglai 1 tree, seasoning juice: 1. seasoning juice: bowl +2. Soak and wash the black fungus, cut the onion, shred the carrot and pepper, break up the eggs, pour the oil in the pot and fry the egg liquid, and then take it out. 3. Heat the oil in the pot, add the onion and stir-fry the fungus and carrot 1min, add the eggs and shredded pepper and stir-fry, pour in the seasoning juice and stir-fry, and sprinkle the fragrant lai section before taking out of the pot.

Broccoli fried fungus food broccoli, Pleurotus ostreatus, white mushroom, onion ginger, soy sauce, salt. Practice: 1, cut broccoli into small pieces, soak in salt water for 15 minutes, then rinse, soak in water for 2 minutes, then rinse. 2. Wash fungi and cut into pieces, soak in water for 2 minutes, and then rinse. 3. Saute the onion and ginger, stir-fry the fungus for about 2 minutes, then stir-fry the broccoli for 2 minutes, add a little salt, soy sauce, and 2min well to get out of the pot.

Braised tofu with Pleurotus ostreatus: Pleurotus ostreatus, tofu, pepper, ginger, garlic and onion. Practice: 1. Cut tofu into small pieces and fry until golden on both sides. Wash Pleurotus ostreatus for 2min and then rinse it. 2. Saute the onion and ginger, stir-fry the pepper and mushrooms for 2min, add half a bowl of water, convert to pumping, oil consumption and salt, then drain the tofu, stew for 2min, add the onion, and start eating ~

Stir-fry bacon food with bamboo shoots 1 root, sausage bacon 1 block, sausage 1 block, pepper, pepper, ginger, monosodium glutamate, soy sauce, rice wine, salt and garlic 1, and slice the bacon; Cut pepper and pepper into semi-oblique pieces. 2. Wash the bamboo shoots; Peel and slice the spring bamboo shoots, soak them in water and collect them for later use. 3, from the oil pan, stir-fry chives and ginger, stir-fry the bacon until it gradually becomes fully transparent; Stir-fry bamboo shoots together1min; Add appropriate amount of rice wine, salt and light soy sauce to taste, and slip some cold water along the edge of the pot to stir well.