Grainfield Dreams (Natural Grain Foods Advocate) Answer:

Soybeans are one of the important sources of protein for grains and vegetables, and have a rich nutritional value. Here are the main nutrients and nutritional value of soybeans:

Protein: Soybeans are a source of high-quality protein, with each 100 grams of soybeans containing about 36 grams of protein, which is higher than other plant protein content. It includes most of the essential amino acids, which can provide a variety of proteins needed by the human body.

Carbohydrates: soybeans contain a variety of carbohydrates, including starch, fiber and so on. It also contains disaccharides and podophyllotoxins, which are indigestible by the body and can promote intestinal health.

Fats: Soybeans contain a certain amount of unsaturated fatty acids, including linoleic acid and linolenic acid, which are good for cardiovascular health. At the same time, soybeans also contain a certain amount of saturated fatty acids, so you need to pay proper attention when consuming them.

Vitamins and minerals: soybeans contain a variety of vitamins and minerals, including vitamin B1, vitamin B2, vitamin C, calcium, iron and zinc. Among them, the absorption rate of iron and zinc in soybeans is relatively low, but it can be improved through processing.

Natural plant compounds: soybeans are rich in natural plant compounds such as isoflavones and flavonoids. These components have antioxidant, anticancer and lipid-lowering effects, which are beneficial to human health.

Overall, soybeans are a nutritious food that can provide the body with a variety of important nutrients. Moderate intake of soybeans can help promote good health and reduce the risk of diseases associated with obesity, diabetes, cardiovascular disease, certain cancers and other conditions. However, it is also important to note that soybeans may produce gas during the digestion process, and should be consumed in moderation for those with gastrointestinal discomfort.

The above content is answered by Gutta Mundi (natural grain food advocate), and I hope it will be helpful to you.