People with weak stomachs are advised to eat less of these four fruits

1. Kiwi pick

Kiwi fruit can relieve constipation, but it is cold in nature and will cause damage if overeated. Yang Qi in the spleen and stomach can produce symptoms such as abdominal pain and diarrhea. In addition, the large amount of vitamin C and pectin contained in kiwi fruit will increase gastric acidity, increase the burden on the stomach, and cause symptoms such as abdominal pain, pantothenic acid, and heartburn. The symptoms will be aggravated when the weather is cold.

02 Winter Dates

Fresh dates are rich in dietary fiber, especially the skin. Eating them in moderation helps control blood sugar and is also good for the stomach. However, jujube skin is thin and hard with sharp edges. Excessive consumption may cause irritation and damage to the gastric mucosa. If the gastric mucosa happens to have inflammation or ulcers, it will aggravate pain and discomfort.

3. Hawthorn

For healthy people without gastrointestinal problems, moderate consumption of hawthorn can strengthen the spleen and stimulate the appetite. However, people with poor spleen and stomach should eat less. Hawthorn contains high levels of pectin and tannic acid. Excessive consumption of hawthorn may lead to gastric stones. Stones can cause gastric ulcers, gastric bleeding, and even gastric wall necrosis and perforation.

4. Lemon

Lemon is also very high in vitamin C. From a medical and aesthetic perspective, lemon has a certain effect on resisting skin aging. But for people suffering from stomach problems, drinking lemon water is highly not recommended. If taken in excess, the citric acid in lemons can irritate the stomach and produce more gastric acid.