Medical experiments have found that many foods can promote sexual function, produce sperm and aid fertility.
Aquatic products: sea cucumbers, abalone, mussels, and loaches are all effective foods that strengthen sperm. Fish, shrimp, shellfish and seaweed are rich in zinc, which is an important substance in the formation of testosterone and an indispensable element for the secretion of lubricant in female reproductive organs. Therefore, aquatic products can increase sexual desire.
Wheatgerm oil is rich in vitamins B and E. Lack of vitamin E can lead to penis degeneration and atrophy and reduced sex hormone secretion. Therefore, foods containing a lot of wheat germ oil, such as corn, millet, whole wheat flour, etc., should be eaten frequently.
Spicy foods: Seasoning foods such as onions, garlic, leeks, and scallions have the effect of stimulating sexual desire.
Animal kidneys: The kidneys of pigs, dogs, sheep, and cows all have the effect of nourishing kidney qi and replenishing the essence. For example, sheep kidneys are sweet and warm, which can nourish kidney qi; pig kidneys are salty, and can help kidney qi and bladder. ; Dog kidney is more effective in enhancing sexual function; the testicles of some animals can cure impotence, spermatorrhea, spermatorrhea and other diseases.
Honey contains a plant hormone similar to human pituitary hormone, which has the function of activating gonads, and the sugar in honey is very beneficial to the formation of semen.
Seed kernels: pine nuts, sesame seeds, sunflower kernels, pumpkin seeds, peach kernels, peanuts, etc. have the effect of stimulating sexual desire and causing sexual impulses.
Silkworm chrysalis is rich in nutrients and can nourish the liver and kidneys, replenish essence and qi, strengthen yang and treat impotence, solidify astringency and stop sperm. Middle-aged and elderly people can eat it if they have liver and kidney deficiency, insufficient essence and Qi, impotence and spermatorrhea.
Eggs contain eight essential amino acids that can strengthen lean energy, improve semen quality, and enhance sperm motility. They are also the best food to restore physical strength after sex.
Shrimp--Shrimp is delicious and has high tonic and medicinal effects. Traditional Chinese medicine believes that it tastes sweet, salty, and is warm in nature, and has the functions of strengthening yang, nourishing kidneys, replenishing essence, and promoting lactation. Anyone who has been ill for a long time and is weak, short of breath, weak, and has no desire to eat can use it as a nourishing food. People often eat shrimp, which has the effect of strengthening the body.
Mussels--Mussels are also known as pearl vegetables and shell vegetables. Rich in protein, iodine, B vitamins, zinc, iron, calcium, phosphorus, etc. It is salty in taste and warm in nature, and has the effects of warming the kidneys and strengthening essence, replenishing qi and tonifying deficiency. It is suitable for male sexual dysfunction, spermatorrhea, impotence, sexual intercourse, diabetes and other symptoms. Men who eat it regularly can strengthen their bodies and enhance their sexual function.
Loach--Loach contains high-quality protein, fat, vitamin A, vitamin B1, niacin, iron, phosphorus, calcium, etc. It is sweet in taste and neutral in nature, and has the effects of nourishing qi, nourishing kidneys and promoting essence. It has a good effect on regulating sexual function. Loach contains a special protein that promotes sperm formation. Adult men often eat loach to nourish and strengthen their body.
Donkey meat--As the saying goes: "Dragon meat in the sky, donkey meat on the ground." Donkey meat is delicious and is a high-protein, low-fat, and low-cholesterol meat. Traditional Chinese medicine believes that donkey meat is sweet and cool in nature and has the effects of nourishing qi and blood, nourishing yin and strengthening yang, calming the nerves and removing troubles. Donkey kidney, sweet in taste and warm in nature, is beneficial to the kidneys, strengthens yang, strengthens muscles and bones. It can treat impotence, soreness and weakness of waist and knees.
Oyster--Oyster is also called oyster clam and oyster. It is rich in zinc, iron, phosphorus, calcium, high-quality protein, sugar and other vitamins. It tastes salty and is slightly cold in nature. It has the effects of nourishing yin and subduing yang, nourishing kidney and astringing essence. Men who regularly eat oysters can improve their sexual function and sperm quality. It has a good effect on men's spermatorrhea, fatigue, impotence due to kidney deficiency, etc.
Quail--Quail As the saying goes, "If you want to eat birds, you have to count quails." Quail meat is tender and fragrant, fragrant but not greasy, and has always been classified as a top-quality wild bird. Quail meat is not only delicious and nutritious, but also contains a variety of inorganic salts, lecithin, hormones and a variety of essential amino acids. Quail meat and eggs are good tonics and have a tonic and strengthening effect. Traditional Chinese medicine believes that quail meat can "tonify the five internal organs, replenish essence and blood, warm the kidneys and help yang". Men who eat quail regularly can enhance their sexual function, increase their strength, and strengthen their muscles and bones.
Eggs--Eggs are the nutritional carrier of human body's sexual function and the best "reducing agent" for restoring vitality after sexual intercourse. A few days before the wedding, Arabs mainly cook eggs with green onions to ensure happy sex on the wedding night. Indian doctors suggest that couples should drink rice porridge cooked with eggs, milk and honey before having sex. There is also a folk custom in our country of frying eggs for wedding dinner. Newlyweds have frequent sex and consume a lot of physical strength. Egg supplementation can help quickly restore physical strength.
Snake meat--In recent years, eating snake meat has become a fashion.
When two snakes mate, it will last for a long time (up to 6 to 24 hours for vipers). Eating snake meat can effectively prolong the sexual life.
Pigeon meat - White pigeons have strong reproductive capacity and strong sexual desire. Male and female mate frequently. This is due to the particularly strong secretion of sex hormones in white pigeons, so people use white pigeons as a way to support yang energy. A wonderful product for strengthening the body, it is believed to have the effect of replenishing kidney qi and strengthening sexual function. White pigeon eggs are more effective than white pigeon meat. It has been determined that white pigeon eggs, like white pigeon meat, are rich in protein, vitamins, iron and other ingredients, and their nutritional value is very high. The following dietary prescriptions have good effects on strengthening the essence and nourishing the kidneys.
(1) Take half a white pigeon meat, 10 grams of Morinda officinalis, 10 grams of Chinese yam, and 10 grams of wolfberry, stew it, drink the soup and eat the meat. Or use the medicine with a pigeon. If you feel dry after taking it, you can also use white fungus to stew the pigeon in an appropriate amount, which will be tonic but not dry.
(2) Or take 2 white pigeon eggs, 10 grams of wolfberry, 5 grams of longan meat, boil the white pigeon eggs and take it. You can add a little rock sugar when eating. If you don’t like sweet food, you can add Season with a little salt and can also be used to introduce medicine into the kidneys.
Dog meat--Dog meat is sweet, salty, and warm in nature. It has the functions of replenishing the spleen and stomach, nourishing and aphrodisiac. "Compendium of Materia Medica" records that dog meat has the effects of "calming the five internal organs, lightening the body and replenishing qi, nourishing the kidneys and stomach, warming the waist and knees, strengthening the strength, replenishing the five types of labor and seven injuries, and replenishing blood." Use black beans to cook dog meat, and eat the meat and drink the soup. , can treat impotence and premature ejaculation. Cooked dog meat with ginger can warm the kidneys and strengthen yang, dispel cold and relieve pain. Dog meat is warm and can cause internal heat, so it should not be eaten by people with excessive heat and excessive fire.
Leeks - Leeks are also called yangcao, lazy vegetables, longevity leeks, flat vegetables, etc. Many famous poets in ancient my country have mentioned leeks in their poems, such as "Spring Leeks Cut in Night Rain" by Du Fu, a poet of the Tang Dynasty. , "Huangliang in the new cooking room"; Su Shi, a poet of the Song Dynasty, "I feel the east wind is getting colder, and I try the spring dish with artemisia and yellow leek." It can be seen that leeks have been loved and valued by the Chinese people since ancient times. Leeks are not only tender and delicious, but also nutritious. Very rich. According to analysis, every 500 grams of leeks contains more than 10 grams of protein, 3.0 grams of fat, 19 grams of carbohydrates, 280 mg of calcium, 225 mg of phosphorus, 6.5 mg of iron, 95 mg of vitamin C, and 17.5 mg of carotene ( Among leafy vegetables, except broccoli, it has the highest content)
Modern medical research has proven that leeks contain more fiber, which can increase gastrointestinal peristalsis and is beneficial to habitual constipation and prevent intestinal tract disease. In addition to its important role in treating cancer, leeks also contain volatile oils and sulfur-containing compounds, which can promote appetite, sterilize and lower blood lipids. Therefore, it is beneficial to patients with hyperlipidemia and coronary heart disease. Leeks are also a traditional Chinese medicine and have been widely used since ancient times. "Compendium of Materia Medica" writes: "Leeks warm the middle and reduce qi, tonify deficiency, harmonize the internal organs, make people eat, and benefit yang." "Compendium of Materia Medica" also says that leeks can nourish the liver and vital gate, and can treat frequent urination, enuresis, etc. Leeks have outstanding effects on warming the liver and kidneys, helping yang and fixing essence, so they are named "Qiyangcao" in the pharmacopoeia. Leek seeds are stimulants, which have the functions of fixing sperm, supporting yang, tonifying the kidneys, treating leucorrhea, and warming the waist and knees. They are suitable for diseases such as impotence, spermatorrhea, and polyuria. Grind leek seeds into powder and take 15 grams each morning and evening with boiled water. It is effective in treating impotence. Taking leek root or decoction orally can cure night sweats and spontaneous sweating.
Lychee--Lychee contains pectin, malic acid, citric acid, free amino acids, fructose, glucose, iron, calcium, phosphorus, carotene, vitamin B1, vitamin C and crude fiber. Traditional Chinese medicine believes that lychees are sweet in taste and warm in nature, and have the functions of replenishing qi and blood, replenishing essence and marrow, promoting fluid production and harmonizing the stomach, enriching muscles and rejuvenating the skin. It is not only a health-care fruit for fitness and beauty, but also can be used to treat insufficient body fluids after illness, kidney deficiency and nocturnal emissions, spleen deficiency and diarrhea, and forgetfulness and insomnia. Modern medical research has found that lychee can improve people's digestive function and blood circulation, so it has the effect of moisturizing and beautifying the skin; it can improve people's sexual function, and is used to treat nocturnal emissions, impotence, premature ejaculation, and coldness, and can improve the body's overall health. Anemia, as well as kidney yang deficiency leading to waist and knee pain, insomnia and forgetfulness. For those with thin body, dark skin, impotence and premature ejaculation, take 10 dried lychees, 10 grams of Schisandra chinensis, and 15 grams of Golden cherry berries, decoct them in water, take one dose a day, and take them for a long time to strengthen the body and treat diseases. However, lychees are warm in nature and should not be eaten in excess. People with internal heat and liver fire should not eat lychees.
Sparrow--Sparrow meat contains protein, fat, carbohydrates, inorganic salts, vitamin B1, vitamin B2, etc.
According to the "Secret Recipes for Supplementing Food", sparrow meat can "tonify the five internal organs, replenish the essence, warm the waist and knees, relieve the yang, reduce defecation, and cure bleeding and vaginal bleeding in women." Traditional Chinese medicine believes that sparrow meat can replenish yin essence and is an aphrodisiac. A good product for replenishing essence, it is suitable for treating impotence, low back pain, frequent urination and insufficiency of qi in the five internal organs due to kidney yang deficiency. Cooked bird meat or soaked in wine has a warming effect on yang deficiency, impotence, premature ejaculation and vaginal discharge. Bird eggs and bird brains also have a good tonic effect on diseases such as lowering the body. Bird brains can nourish the kidneys and benefit the ears. Cooked food can cure impotence and spermatorrhea in men; bird eggs can help kidney yang and nourish yin and essence. . Effective in treating impotence, low back pain, and cold semen. Bird meat is very hot and should not be eaten by people suffering from various fevers and inflammations.
Sheep kidney is also known as sheep kidney. It is rich in protein, fat, vitamin A, vitamin E, vitamin C, calcium, iron, phosphorus, etc. It is sweet in taste and warm in nature. It has the effect of replenishing blood, strengthening yang and nourishing kidneys. "To replenish deficiency and damage, weak yin, strengthen yang and benefit the kidneys". It is suitable for people with kidney deficiency and impotence.
Wolfberry--Lycium barbarum is also known as wolfberry. Contains carotene, vitamin B1, vitamin B2, niacin, vitamin C, vitamin E, various free amino acids, linoleic acid, sweet taro base, iron, potassium, zinc, calcium, phosphorus and other ingredients. Traditional Chinese medicine believes that wolfberry is sweet in taste and calm in nature. It enters the liver, kidney and lung meridian and has the functions of nourishing the liver and kidneys, replenishing essence and eyesight, harmonizing blood and moisturizing dryness, rejuvenating the skin and improving the appearance of the face, improving the sexual function of men and women. health medicine. It can be used to treat liver and kidney yin deficiency, dizziness, blurred vision, spermatorrhea and impotence, dark complexion, yellow beard and hair, soreness and weakness in the waist and knees, yin deficiency and labor cough, and thirst in the elderly. Modern medical research has found that wolfberry can enhance the body's immune function, enhance the body's resistance, promote cell regeneration, reduce blood cholesterol levels, resist atherosclerosis, improve skin elasticity, and resist organ and skin aging. Regular consumption of wolfberry can delay aging, beautify the skin and improve sexual function. Wolfberry has excitatory nerve effects and should not be taken by those with hypersexuality.
Pine nuts--Pine nuts are an important aphrodisiac food. Traditional Chinese medicine believes that pine nuts are sweet in taste and slightly warm in nature. They have the effects of strengthening yang and nourishing bones, harmonizing blood and beautifying skin, moistening lungs and relieving cough, smoothing intestines and laxative. Modern medical research has found that pine nuts contain more unsaturated fatty acids, high-quality protein, multiple vitamins and minerals. Regular consumption can strengthen the body, improve the body's immune function, delay aging, eliminate skin wrinkles, moisturize and beautify the skin, enhance sexual function, etc. It is a nourishing health food for middle-aged and elderly people. It has a good effect on those with loss of appetite, strong fatigue, spermatorrhea, night sweats, dreaminess, physical weakness and lack of erection strength. Pine nuts contain oil that nourishes the skin, leaving it delicate and soft.
Sparrow eggs--Sparrow eggs are rich in high-quality protein, lecithin, cephalin, vitamin A, vitamin D, vitamin B1, vitamin B2, iron, phosphorus, calcium, etc. Traditional Chinese medicine believes that sparrow eggs are sweet, salty, warm in nature, and have the effects of nourishing essence and blood, strengthening yang and strengthening the kidneys. It is suitable for symptoms such as insufficient essence and blood, lukewarm limbs, and cold sensitivity. People with impotence caused by kidney yang deficiency, amenorrhea, dizziness, and poor complexion caused by insufficient essence and blood often eat sparrow eggs, which have the effects of strengthening the body, nourishing the skin, and enhancing sexual function.