The blood glucose level of gestational diabetes mellitus: 1 hour and 2-hour fasting blood glucose > 5.8 mmol/L, postprandial blood glucose > 7.8 and 6.7 mmol/L.

If the blood sugar is high after a meal, it is likely that you have eaten more foods with high sugar content, so you must avoid eating.

Dietary considerations for gestational diabetes mellitus;

1, diet should be controlled. Pregnant women with diabetes generally have a good appetite and eat much more than normal pregnant women. At this time, we must control our food intake. Mainly limit rice, noodles and potatoes, about 250 grams per day. Don't eat food with high sugar content.

Protein should be well supplied. Pregnant women with diabetes should control their food intake, but protein should not eat less, especially to eat more soy products and increase plant protein.

3. The fat supply should be moderate. Due to the decrease of carbohydrate food supply, the consumption of fat should be increased appropriately to maintain the daily calorie supply. And you can eat some dried fruits in moderation to increase the supply of fat.

4. Supplement vitamins and minerals. Eat more vegetables to supplement vitamins, and often eat foods with high iron and calcium, such as milk, fish, shrimp skin and animal liver to supplement minerals.

5. Appropriately limit the intake of salt. Pregnant women should be allowed to eat more talking food.