Shrimp and cucumber how to do, taste fresh and tender, appetizing without fire, calories are also low?

Fresh shrimp is very high in nutrients, shrimp and fish and poultry products contrast, fat rate is very little, it is rich in 20% of the protein, fish, dairy products, eggs, several times or even more than a dozen times, and is also rich in potassium, iodine, magnesium, phosphorus and other trace elements and vitamin D and other ingredients, very suitable for small children, the elderly, pregnant mothers to take.

Cucumber is also a fire a food, the fresh shrimp and cucumber match together fried, taste taste light, nutrition, no wonder my children so like to eat. This dish is fresh and tender taste, spleen and stomach is not easy to fire, calories are also low.

There is no pressure to eat more. Now I give you this "shrimp cucumber" practice, like friends can do up to the recipe, to give the family a delicious and delicious, to give the family a care! Shrimp cucumber food: cucumber, lobster, green onions, ginger, garlic, black pepper, salt, rice wine, tapioca starch, chicken powder, sesame oil. 作法：

第一步

I arranged 1 cucumber, a moderate amount of large lobster, 1 piece of ginger, 2 fish paste, a small green onion. Shell the prawns, and remove the top of the head to pick off the shrimp intestines and shrimp lines, wash several times with cool water, fresh shrimp with 1 tablespoon of rice wine, a little white pepper, a little salt, scrub evenly marinated for 10min.

Step 2

cucumber cleaned and peeled, cut with a vertical knife into 4 small strips, and then diagonal knife into small pieces, set aside on a plate. Marinated shrimp, put into a pot of boiling water, stirring gently with chopsticks, so that the shrimp slightly deformed after the fish, the time does not have to be very long, the shrimp will be aging, jeopardizing the taste.

Step 3

In a bowl, add a little tapioca starch, a little salt, chicken powder, sesame oil, add a little water into the sauce, and then chopped green onions and garlic. Hot pan cool oil, put in the onion and garlic stir fry flavor, pour into the fresh shrimp, stir fry to seven mature. Then pour into the cucumber pieces and fresh shrimp and then stir fry for a while, pour into the hook owes juice, open away from the red quickly stir fry sugar color.

Step 4

Stir-fry again, probably 30 seconds up and down, you can get out of the pan on the plate. This dish can often do to the family to eat, low-fat high-protein, delicious flavor, easy and delicious, the family to eat are very healthy and nutritious,