The nutritional value of Ga fish is rich in protein, vitamins and trace elements. Eating Ga fish often is very helpful to the brain, because fish have the effects of nourishing and strengthening the brain, and Ga fish also has the effects of invigorating qi, strengthening the stomach and relieving edema. Patients with weak spleen and stomach can also eat appropriate amount of Ga fish, which can regulate the gastrointestinal tract. People with skin diseases had better not eat fish.

The yellow pepper diced fish is a very nutritious fish with high nutritional value. It is rich in high-quality protein and various amino acids, which is of great help to improve the immunity of the body. It is especially suitable for lactating women or people after surgery. It is suggested that the rain be fried on both sides after cleaning up, then add ginger and yellow wine or cooking wine to make soup, and then add tofu to make soup together. It can be cooked in about half an hour, and its nutritional value is very high.