Excuse me, cooked barley powder has a musty smell when you drink it with water, but it is normal.
Efficacy of barley powder:
1. Prevent cardiovascular disease: If you eat 50-100 grams of barley powder every day, it can reduce blood cholesterol and triglycerides, and prevent Hyperlipidemia High blood pressure, stroke, cardiovascular disease, and heart disease.
2. Reduce blood fat: Because barley powder is rich in water-soluble fiber, it can absorb bile salts (responsible for digesting fat), making the absorption rate of fat in the intestines worse, thereby reducing blood fat and lowering blood fat. blood sugar.
3. Promote metabolism: Coix seed powder can promote the metabolism of blood and water in the body, has diuretic and anti-edema effects, and can help defecation, so it can help reduce weight.
4. Skin whitening: Because barley powder is rich in protein, it can help eliminate spots and make the skin whiter. If consumed for a long time, it can also moisturize the skin.
5. Prevent and resist cancer: Modern science has confirmed that the coix fat contained in barley powder can prevent the growth and damage of cancer cells.