Unified Iced Tea is authentic iced tea, authentic iced tea is brewed from black tea, is a certain nutritional value and therapeutic effects, but drink too much will have a bad effect.

Iced tea has no health effects on the body, iced tea is used to relieve the heat, itself has no benefit to the body. ButIced tea contains too much sugar, and it is easy to become obese after drinking it.

Most tea drinks (such as Master Kong) contain preservatives, flavors, colors, processing pollutants, etc., not as good as directly drinking plain water and eating fruit, simply make your own black tea, both to save money, but also green, a little bit of water after exercise in moderation is scientific. Long-term drink iced tea harm:

1, some of the iced tea drinks on the market are mostly processed products, containing preservatives, flavors, colors, processing pollutants, etc., drink more on the body is not good. As a thirst quenching cooling drinks occasionally drink no problem, but it should not be used as a substitute for plain water.

2, non-pure black tea made of iced tea drinks contain more sugar, higher calories, should not be long-term drinking Oh.

3, if the iced tea as water, invariably reduce the intake of nutrient-rich foods in the three meals, reducing the quality of meals, over time will lead to nutritional deficiencies.

4, the children are always these delicious tea drinks loyal fans, but parents should pay attention to, children drink a lot of iced tea, it is easy to lead to a variety of nutrient deficiencies, so that the growth and development of its impeded.

5, iced tea in the phosphate will interfere with the body's calcium absorption, long-term drinking may lead to the body lack of calcium, and then a series of health problems.

Extended information:

According to research, a can of iced tea contains about 10 percent refined sugar So if you want to lose weight or drink less of these iced tea drinks, if you want to drink, try to make your own homemade iced tea, brewed with black tea leaves, and then frozen to drink.

Note that there is a difference between commercially available iced tea drinks and pure iced tea brewed with tea leaves. Tea leaves brewed iced tea contains theophylline, theophylline can detoxify fat, want to control the weight of friends can be appropriate to drink, is a healthy drink. But iced tea drinks contain additives and too much sugar, drink too much is going to cause obesity, occasionally drink is no big deal.