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How to soak mulberries in water to drink well?
How to soak mulberries in water to drink well?

Mulberry how to soak in water to drink well, Mulberry is also called Mulberry Fruit, which is a mature fruit of Mulberry and rich in protein and carbohydrates. It is the fruit of mulberry, and many people like it very much. The following details how to soak mulberries in water to drink well.

How to soak mulberries in water 1 the correct soaking method of mulberries after drying.

Dosage: about 300 ml of water for 5 capsules each time; Water temperature: 60-70 degrees is appropriate; Container: Glass and ceramics are preferred.

soaking method

1. Prepare 5 dried mulberries, and slightly clean the dust and dirt on the surface.

2. Fill the cup with hot water at 100℃, and put in dried mulberry when the water temperature drops to 60-70℃.

3. Soak for 5- 10 minutes before drinking.

You can put some medlar, chrysanthemum, longan and red dates at home, and it is better to drink them with soaked water.

pay attention to

1, dried mulberry is rich in anthocyanins. Anthocyanin is water-soluble, but it is not resistant to high temperature. If the temperature is too high, anthocyanins will be easily destroyed, and the more nutrients will be lost. It is not advisable to brew with boiling water.

2. Dried mulberry contains a lot of acidic substances. If packed with iron, acidic components will react with iron to produce substances harmful to human body. It is suggested to soak dried mulberries in containers made of glass, wood and plastic.

2. The dried mulberry contains more sugar and is sweet and greasy. If you eat too much sugar, the human body will feel uncomfortable in the spleen and stomach, and the moisture in the body will increase, which will easily lead to damp heat, excessive internal heat, acne and throat discomfort.

Soak dried mulberries in water several times a week.

It is suggested that about 3 times is appropriate.

Because the mulberry is dry and cold, if you drink too much water in a short time, it may aggravate the cold in the human body, lead to gastrointestinal discomfort, and cause abdominal pain, diarrhea and other symptoms. In addition, dried mulberry also contains hemolytic allergic substances and hyaluronic acid, which may cause allergic symptoms such as hemolytic enteritis once eaten in excess, so it is recommended to soak it for about 3 times a week, which can not only ensure that nutrients are not wasted, but also keep the body healthy.

The mulberry dry soaking water is blue at first, okay?

This is a normal phenomenon.

The final color of mulberry after soaking in water should be black, because the color of mulberry is purple-black. However, because mulberry is rich in anthocyanin, anthocyanin is a water-soluble plant pigment, which can change color with the pH of cell fluid. If it is soaked in acidic water, it will be red, while if it is soaked in alkaline water, it will be blue. Therefore, it is normal for mulberries to appear blue at first.

Is it better to soak mulberries in water or dry them?

Soaking in water is better for the following reasons:

1. Mulberry soaked in water can dissolve most nutrients into water, and it is easier to be absorbed and utilized by the human body after becoming mulberry water.

2. Mulberry is directly eaten dry, and the taste is dry and hard, so it is not easy to chew and swallow. But if they are soaked in water, the texture will become soft and easy to chew, and the drinks can be drunk directly.

How to soak mulberries in water and drink well 2. How to make mulberry tea delicious?

1, Mulberry tea is especially delicious when brewed directly with boiling water. When brewing, you can prepare 5 ~ 10g of mulberry tea, put it directly in a clean glass, add a proper amount of crystal sugar, then pour it into boiling water of about 95 degrees, soak it for three minutes after washing, open the lid of the cup, let the soup cool down, and then you can drink it directly when the temperature is right.

2. Mulberry tea is not only brewed directly with boiling water, but also tastes very good after being cooked in a pot. If necessary, prepare 20 grams of mulberry tea, put it directly into the pot and boil it with appropriate amount of water. After boiling, simmer for 10 minutes. After taking it out, it will be filtered and put in a clean cup. When its temperature drops to about 50 degrees, it will be seasoned with appropriate amount of honey.

Correct brewing method of mulberry tea

1. Mulberry tea can be brewed directly or mixed with different ingredients. Mulberry, Polygonatum odoratum, jujube and other ingredients are mixed together to make tea, which is the most correct brewing method. If necessary, the prepared red dates can be broken into pieces and put into a clean cup, and then 6 grams of Polygonatum odoratum and 6 grams of mulberry are directly put into boiling water for soaking.

2. Mixing mulberry tea with proper amount of Lycium barbarum will make him unable to see clearly, and the effect of nourishing liver and kidney is better, which is also his most correct brewing method. When necessary, 5 grams of mulberry tea and 5 grams of medlar can be prepared, washed with clear water, put into a clean glass, add boiling water to brew, and soak for three minutes before drinking soup.

How to soak mulberries in water to drink well? 1. How to soak black mulberries in water to drink correctly.

First of all, when choosing mulberry, you need to choose a kind of black mulberry with good maturity, and prepare about 5 grams to put it in a teacup; Then, add some boiling water to the teacup, cover it and soak it for about three minutes; Then when the water temperature is slightly cool enough to take, take it instead of tea. After taking it, remember to add water to continue soaking, just add water for four or five times, and finally take black mulberry together, and that's all. Be careful not to throw the mulberries away.

Second, matters needing attention in soaking black mulberry in water

When brewing dried black mulberry, we must pay attention to one detail, that is, avoid using iron when brewing, because the acidic substances in black mulberry may react with iron. Once the reaction takes place,

It may directly affect the efficacy of dried black mulberry, and in addition, some substances that may affect health may be generated during the reaction process, which directly affects the health of users. I hope everyone should pay special attention to this when soaking in water with dried black mulberry.

How to soak mulberries in water? 4. The effect of mulberry soaking in water.

Treating insomnia due to blood deficiency.

Put mulberries in a pot and add water to boil. First, you need to boil the water, and then simmer for ten minutes.

The mulberry water made by this method not only tastes sweet and sour, but also has the effect of calming the nerves when taken one hour before going to bed, especially for insomnia patients caused by blood deficiency, which can effectively improve the sleep quality.

Treat anemia

Mulberry and longan pulp are decocted together, made according to the ratio of 2:/kloc-0:, cooled and added with some honey, and then taken.

This method can treat anemia very well, and the utensils used must be casserole, not iron pot, to avoid the drug effect being affected.

Treat constipation

Prepare Mulberry, Cistanche deserticola, Fried Shell and Black Sesame, then put them in a pot and add water for decoction. It is recommended to take one dose every day.

This prescription can effectively treat constipation and play a role in relaxing bowels.

Nourishing yin and nourishing blood

If the body loses qi and blood, you need to take more mulberries to nourish yin and replenish blood.

The symptoms of yin-blood deficiency are mainly dizziness, premature whitening, irregular menstruation or early amenorrhea in women, so we must pay attention to distinguish and treat them in time.

Treat liver and kidney deficiency

Wash the mulberry and glutinous rice together, then put them in a pot to cook porridge, and finally add rock sugar to take it while it is hot. It is recommended to take one dose every day.

This prescription can effectively nourish yin, preserve health and nourish blood, and is suitable for some patients with liver and kidney deficiency, especially those with severe vision loss, dizziness, weak waist and knees and premature gray hair.

Treat premature graying of beard and hair.

Mash fresh black mulberry and filter to leave juice. Put the fruit juice into a pot, add sugar and honey, boil it and boil it into a thick paste.

Cool and put in a bottle for later use. It is suggested that two tablespoons should be enough three times a day. Taking it with warm water can treat juvenile baldness very well.

Nourishing yin and promoting diuresis

Mulberry and yellow wine are soaked together and sealed for seven days.

Mulberry wine made by this method can well treat joint pain, dysuria, dry mouth and other diseases, and effectively promote health.

Treating female amenorrhea

If women have amenorrhea, they can cook mulberry with safflower and Spatholobus suberectus, and finally add appropriate amount of yellow wine.

Taking it once a day can effectively improve physical fitness and treat female amenorrhea.

Adjuvant arthritis treatment

Soak fresh and fully mature mulberries with rice wine for two months, and then take them once a day in the morning and evening, with the dosage controlled at about one cup each time.

It can play a certain auxiliary role in treating arthritis or anemia.

Treat diabetes

Juicing cooked Mulberry, soaking Radix Rehmanniae Preparata, Rhizoma Polygonati and Rhizoma Polygonati Odorati in clear water in advance, and decocting. Finally, add mulberry juice and Trichosanthes root, and slowly collect the paste with low heat.

I suggest 30 ml three times a day, which can effectively treat diabetes.

Prevention of vascular sclerosis

Because mulberry contains a lot of fatty acids, and the main components of fatty acids are linoleic acid, stearic acid and oleic acid, which have the function of decomposing fat.

Therefore, taking mulberry can effectively decompose body fat, reduce blood lipid content, and effectively prevent diseases such as arteriosclerosis.

Replenish the nutrients needed by the body.

Mulberry contains a lot of nutrients needed by human body, such as carotene, vitamins and trace elements.