Three meals a day should be reasonably matched with diet, and all kinds of things should be eaten, not partial eclipse or picky eaters. Have a full breakfast, eat more eggs, milk and beans, and don't eat a little casually or not at all. Wash your hands before eating, and wash raw fruits and vegetables. Eat slowly, don't gobble and overeat.
Food safety precautions
Take the "expiration date" and "shelf life" seriously, do not buy expired products, and report to the store operator if you find expired products. If the packaged food "goes bad" within the validity period indicated on the package or the package is found damaged after returning home, it should be returned and reported to the retailer or food processor.
Fake and shoddy food involves using inferior and cheap raw materials to deceive consumers and reduce the cost of competition. If it is found that counterfeit brands, counterfeit labels and contaminated food are sold, it should be reported to the relevant institutions. Exposing these incidents can help the authorities to investigate and deal with illegal traders and prevent such incidents from recurring.
Reference to the above content? Baidu encyclopedia-food safety