Nowadays, a lot of men have the feeling of not being able to do their best, and it will be manifested from all aspects, such as life, work. Importantly, there is also the relationship between husband and wife above, there will be some very poor performance. This is often people talk about the performance of male kidney deficiency. For many men, aphrodisiac is a big deal. So what are the foods that replenish the kidneys?

1, the tamarind

In fact, the so-called tamarind is also what we often call beads, shellfish, it also belongs to a kind of aquatic products, in the tamarind is extremely rich in protein, iodine, b vitamins, zinc, iron, calcium, phosphorus and so on. Its nutritional value is still relatively high, higher than the general nutrition of vegetables, and men are very suitable for eating such food, with the role of relieving fatigue, but also to alleviate the role of sexual dysfunction, oh, for the frequent male impotence ah, spermatorrhea ah, and the mental state of the bad situation can be relieved. The male population can be appropriate to eat.

2, loach

Male kidney deficiency without physical strength, is now a big problem. With this is how to strengthen the kidney, men eat more loach can play such an effect. And research has found that the nutrition of the loach is very rich, contains a lot of nutrients that the human body needs, not only the protein content is high, but also rich in fat ah, vitamins and a variety of nutrients, there is a tonic to replenish the role of the kidneys, and at the same time, the loach can promote the formation of the sperm, there is a tonic effect Oh.

3, shrimp

Shrimp is a lot of people in the week are very like to eat a kind of aquatic products, but many people do not know, in fact, it has a very powerful aphrodisiac effect. And Chinese medicine, shrimp has the role of replenishing gas and aphrodisiacs, but also the role of replenishment of essence, oh, especially suitable for male consumption, if the body is weak people can try to consume shrimp, can have a nourishing effect, men can eat can have to enhance the role of physical fitness, but also can have to alleviate the frequent premature ejaculation impotence, there is a great value of the use of the problem.

These foods seem simple, but it is really a better health ingredients in our lives, especially for men will have the effect of aphrodisiacs. These ingredients introduced above are very useful, first of all, its nutritional value is relatively high, but also can enhance the body, is very nourishing type oh.