Berry mung bean lily stewed pigeon is a very good food to replenish kidney qi. It says that the ingredients needed are very simple, and the practice is also very simple.
Berry mung bean and lily pigeon stew
Materials: 3 grams of wolfberries, 115 grams of mung beans, the right amount of ginger, 15 grams of lily, 150 grams of pigeon.
Practice: the pigeon to remove the hair, remove the viscera after washing and cutting into cut pieces, and then the wolfberry washing, washing green beans, lily, ginger together into the stew pot, add the right amount of water, gentle fire stew for 2 hours on it.
Main effects: tonifying the kidney and qi, promoting water retention and swelling, clearing the mind and tranquilizing the spirit, clearing heat and detoxifying the toxin, moistening the lungs and relieving cough.
In addition, in addition to tonifying the kidneys, pigeon has a lot of roles, pigeon meat is flat, sweet, salty with wind detoxification, brain tonic, improve memory, beauty, vitality and vitality, tonifying the qi deficiency, warming the waist and knees, benefiting the essence of the blood, lowering blood pressure, facilitating urine, prolonging life and so on, pigeon meat on the sick and weak, dizziness and fatigue, blood deficiency and amenorrhea, memory of the decline in the crowd also has a complementary therapeutic effect. One of the pigeon meat is a very good tonic can accelerate wound healing, so it is a very good choice for surgery patients. But remember. In the stewed pigeon must be the appropriate time, the appropriate amount, can not eat too much, can not eat too little, the proper benefits to be able to play a number of roles.
Stewed pigeon and what materials together with the ability to replenish kidney gas, I believe we know. To be with the wolfberry, green beans, lily of the three ingredients together, so that better tonic kidney, pigeon itself is able to tonic kidney, the combination of these materials can make its role to play better, more conducive to the health of the body.
Eat these foods to tonify the kidneys and nourish the sex
Materials: Cistanche 2-3 pieces, sea cucumber 1g.
Use: Put these two materials into the same cup, soak in boiling water for about 6 minutes, simmering bubble is good, drink the water can be. Put the material once a day, the water is exhausted can be repeatedly added to the water bubble drink until colorless and tasteless after the Senate will be consumed.
Men with kidney deficiency can use this method.
What are the other kidney recipes
Mushroom fried double flowers
Materials: broccoli, cauliflower 200g, fresh mushroom slices 50g, carrot slices 50g, 30g of frying material packet.
Practice: frying pan with 500g of water to boil, put the cauliflower, broccoli cooking 1.5 minutes after the fish out, standby, the water to the drop; pan pour 30g of oil (about two tablespoons) to heat, and then put the water into a pot. The pan is hot, put the carrots stir fry and then put the mushrooms stir fry, and then put the cooked cauliflower and broccoli; stir fry for a minute, according to personal taste into the stir fry packet can be.
Scrambled eggs with corn and ham
Materials: 150 grams of corn kernels, 50 grams of ham, 50 grams of cucumber, 4 eggs, 1 tsp of minced garlic, 2 branches of green onions, 120 ㏄, 1 tsp of salt, 2 tsp of sugar, 1 tsp of chicken powder, 1 tsp of rice wine, 1 tbsp of sesame oil.
Practice: ham and cucumber diced; scallions cut into scallions; egg beaten into an egg wash, standby. Heat a pan of oil, add minced garlic and sauté the egg mixture in Method 1 until cooked. Add all the seasonings and the diced ham, diced cucumber and corn kernels from recipe 1 and stir-fry well, then add chopped green onion and sesame oil and mix well.
Cucumber, corn, carrot and chicken stir-fry
Ingredients: 250 grams of corn kernels, a small onion, a cucumber, 250 grams of chicken, a carrot.
Practice: cut all kinds of vegetables into small dices, chicken diced, sizing, frying pan hot oil, chicken diced stir-fried white, put all kinds of vegetables diced stir-fried, water starch, add salt, out of the pan.
Tomato scrambled eggs
Materials: tomatoes 2 or 3, 3 eggs, 1 small onion, 1 tablespoon of sugar, a little white pepper, a little salt, a little monosodium glutamate.
Practice: Wash the tomatoes and cut the top of the "ten", pour boiling water and scalded for 2 minutes, then peeled and sliced the eggs into a bowl, add a little white pepper, salt and monosodium glutamate, beat and spare the small onion washed and cut into scallions frying pan pour a little oil to a light heat, pour in the eggs and quickly paddle, solidified and then out of the frying pan and re-poured into the little oil to 7% heat, pour the eggs into the frying pan, then pour in the eggs. Oil burned to 7 into the heat, pour into the tomatoes stir-fry over high heat, then add sugar and stir-fry, then pour into the eggs and stir-fry, and finally add a little salt and monosodium glutamate, sprinkled with scallions before the pan can be.
What are the foods that replenish the kidney
Dried scallop
Dried scallop is also known as mother-of-pearl. Sex flat, taste sweet and salty, can tonic kidney nourishing yin, so kidney yin deficiency people should eat often.
Perch
Perch is also known as perch, perch fish. It is flat in nature, sweet in taste, and can nourish the spleen and stomach, as well as the liver and kidney, and benefit the muscles and bones.
Chestnuts
Chestnuts are warm in nature, sweet in taste, in addition to tonifying the spleen and stomach, but also has the effect of tonifying the kidneys and waist, the most suitable for those who have kidney deficiency and waist pain.
Yam
Yam taste sweet, for the Chinese medicine "top quality" of the drug, in addition to the lungs, spleen effect, but also can benefit the kidney to fill the essence. Anyone who has a kidney deficiency should always eat it.
Wolfberry
Wolfberry is flat, taste sweet, with the kidney and liver, benefit the eyes, strong muscles and bones, in addition to lumbago, long service can benefit life and prolong life and other functions. Especially middle-aged women with kidney deficiency, the most appropriate food.
Black sesame seeds
Black sesame seeds are flat and sweet, and have the effect of tonifying the liver and kidneys and moistening the five organs, due to the lack of liver, kidney and blood caused by dizziness, gray hair, hair loss, lumbar and knee soreness, intestinal dryness, constipation and so on, have a better therapeutic health effects.
Walnuts
Walnuts, on the other hand, have the effect of tonifying the kidneys and consolidating the essence, diuretic stone, laxative, warming the lungs and wheezing, and are often used in kidney deficiency and lumbago, urinary stones and other diseases.
He Shouwu
He Shouwu has the role of tonifying the liver and kidneys, benefit the role of blood, doctors have been used in the kidney deficiency people. Anyone who has a deficiency of the kidneys with premature whitening of the hair, soreness of the muscles and bones, or a woman with a lower back, it is appropriate to eat it.
Black beans
Black beans are known to the ancients as the valley of the kidney, taste sweet and flat, not only shaped like a kidney, but also tonic and strong, blood, water, detoxification, moisturizing effect, especially suitable for patients with kidney deficiency.
Black rice
Black rice has the therapeutic effect of nourishing yin and tonifying the kidney, strengthening the spleen and warming the liver, tonifying the spleen and stomach, benefiting the qi and blood, nourishing the liver and improving eyesight. It is beneficial in the prevention and treatment of dizziness, dizziness, anemia, lung dryness and cough, kidney deficiency and edema, spleen and stomach weakness.
Conclusion: The above is what I introduced to you about what to eat to replenish the kidneys, through the introduction of the text, I believe that you already know the efficacy and role of pigeon meat, but also know the practice of that Chinese wolfberry mung bean and lily stewed pigeon, but the text also introduces you to what are the foods that replenish the kidneys, you can refer to the text of the food to replenish the kidneys.
Extended reading:
What to eat to replenish the kidneys eat more of these foods to help replenish the kidneys
These foods is actually a natural medicine to replenish the kidneys and strengthen the spleen
Commonly used in the internal use of this thing is actually a strong kidney
I did not expect that this kind of fish is a master of the kidneys
Effectiveness of the loach and role of the loach can be warmed up to replenish the kidneys and yang
Effects of mutton The most important thing to remember is that it is not a good idea to have a good time with your friends and family.