1, bean curd, cucumber, tomato, lotus root, purple eggplant, carrot, mushroom, ponzu, cauliflower, white radish, lettuce, bok choy, peanuts, sweet potatoes, tall gourd, yam, okra, rhododendron, peppers, chestnuts, winter squash, groundnut leaves, yam, lentils, celery, lotus root, zucchini, celery, asparagus, kale, squash, spinach, watercress, bok choy, carrots, white radish, broccoli, cauliflower, Chinese cabbage, yellow sprouts white, cabbage and so on.

2, vegetables are a class of plants or mushrooms that can be cooked and cooked into food, vegetables are one of the essential foods in people's daily diet. Vegetables can provide the body with a variety of essential vitamins and minerals and other nutrients.

3, according to the International Food and Agriculture Organization of the 1990 statistics, 90% of the body's essential vitamin C, vitamin A 60% from vegetables. In addition, vegetables have a variety of phytochemicals, is recognized as an effective component of health, nutrients in fruits and vegetables can be effective in preventing chronic, degenerative diseases of a variety of substances, is being studied and discovered.