Practice:
1, clean up the fish, make two cuts on the back, sprinkle salt, ginger powder, cooking wine, pepper and other seasonings to massage the fish to make it tasty;
2. Fill the fish belly with onion slices and ginger slices for deodorization;
3. Brush the fish with soy sauce, honey, and mixed sauce, and evenly sprinkle with spiced powder and cumin powder, and preheat in the oven 180 degrees;
4. Put the fish on the baking net in the middle layer of the oven, and put a baking tray on the bottom layer of the oven to catch the dripping grease;
5. Bake at 180 degrees for about 20-25 minutes, turn it over, brush sauce on the surface, sprinkle with cumin powder and spiced powder, and bake at 200 degrees until the fish surface is dry.
Home-cooked grilled fish
Ingredients: 1 fish, 1 lotus root, 1 green bamboo shoot, proper amount of auricularia, Chinese cabbage, onion, and vermicelli (various boiled vegetables can be added according to personal taste).
Accessories: salt, spiced powder, cooking wine, Pixian hot sauce, lantern red pepper, onion, ginger and coriander.
1. Wash the fish first, cut it into two pieces with a flower knife, and marinate it with salt, cooking wine and spiced powder.
2. Marinate the fish for a while, grease the baking pan, put the fish in the middle of the oven and bake at 200 degrees 15 minutes.
3. Wash the side dishes and slice or dice them.
4. When the fish is roasted for the first time, put the onion or cabbage under the baking tray. Then stir-fry other ingredients with Pixian Chili sauce. It doesn't take too long to stir-fry, but it needs to be baked. Then pour it on the fish and cabbage.
5. Stir-fry onion, ginger and bell pepper in another pot, and pour them on the side dishes in the baking tray (add more oil).
6. Put the baking tray in the oven again (put a layer down, otherwise it will be easy to paste), bake it at 200 degrees for 20 minutes, and sprinkle with coriander.
Spleen has the functions of transporting nutrients in food, distributing water and controlling blood. Spleen deficiency leads to abnormal tran