1, abalone is rich in protein, calcium, iron, iodine, vitamin A and other nutrients; Has the effects of nourishing yin, clearing away heat, and benefiting the mind. This dish is white, fresh and tender, and it tastes particularly good with ginger juice. It can improve eyesight and nourish yin, and nocturnal urine can regulate liver and recuperate.

2, ingredients preparation: 5 abalone, a little onion, a little ginger, a little steamed fish soy sauce, a little cooking wine, a little pepper.

3. The abalone is ready. Abalone should be slaughtered before cooking, its internal organs should be removed and only clean meat should be used. Insert the handle into the gap between the shell and the meat from one end of the abalone mouth with a spoon, cut off the connection and take out the abalone meat completely.

4. Take it off and turn it over, as shown below. Pay attention to that green viscera, don't break it, it's fishy.

5. Tear off the internal organs and mouth. The little red ball is the mouth of abalone, which is hard and not suitable for eating.

6. Brush off the black film and mucus on the surface of the abalone skirt with a brush, and clean the abalone shell for later use.

7. Draw a diamond-shaped flower knife on the surface, half the depth of abalone meat. Cut carefully, don't cut it off.

8. Grab with a little cooking wine, ginger and pepper and marinate for 5 minutes.

9. Mix the steamed fish and soy sauce with clean water at the ratio of 1: 1, and put it in a microwave oven for 40 seconds.

10. Remove shredded ginger from the marinated abalone and put it in the original shell. Boil the water in the steamer until it is completely boiled, add abalone, steam for 3 minutes on high fire, and take it out immediately.

1 1, pour the juice while it is hot, and add the shredded onion.