Believe that many people around there is a food is not fat friends, their food is not less than us at all, but it has been long not fat, eating is not fat because of their intestines and stomach is not very good, so eat into the material is difficult to be absorbed by the body. Next, I will introduce you to some of the methods of thin people to gain weight, hurry to look at it.

a, diet with a balanced

Want to fertilize the first to start from their own diet, so that they can eat a bite into a big fat. Breakfast we have to choose more nutritious substances, such as milk or soy milk and buns. At noon you can choose some higher calorie food, such as fried chicken legs or fat meat. Want to make their own fast fat the best way is to eat afternoon tea as well as late-night snacks, eat some high-calorie food as well as milk tea are able to make themselves more and more fat.

Second, to ensure adequate sleep

Want to make themselves fat but also to ensure that they have enough sleep, when we sleep better to get up after the spirit will be particularly good, eat to eat will also be particularly good, so eat more. Therefore, if you want to make yourself fat, don't stay up late, make sure you have enough sleep, so it is more conducive to their long meat.

Three, appropriate fitness ?

Skinny people want to gain weight is to make themselves look better, but if you only eat without exercise will also grow fat, so it also looks like a lack of beauty. We eat more sleep at the same time also want to appropriate fitness, so that will not grow fat, but grow muscles, body lines will also look better. When we do some less intense fitness exercise can also promote the body's digestion, so that the body can absorb more nutrients.

Readers, what do you think? Feel free to leave a comment in the comments section to discuss.