Chicken Feet, about 8, 300 grams of pork spinal column, 150 grams of peanuts, 100 grams of brown beans, 30 grams of ginger, pericarp 1 petal, salt in moderation.

Ingredients:

1. All ingredients are washed; chicken feet, pork spine blanching; peanuts, black-eyed peas washed, softened Chenpi scraped pith, ginger peeled and cracked.

2. Put all ingredients into a pot, add 1.5 liters of water, boil over high heat, turn to low heat and cook for 2 hours, season to taste.

Column special health experts, Guangdong Provincial Hospital of Traditional Chinese Medicine, vice president of Professor Yang Zhimin

expert comment:

Peanuts, "with the rest of the house dietary recipes", "boiled food, sweet and flat. Moistening the lungs, detoxifying, and resolving phlegm." Chicken feet, Cantonese customary called phoenix claw, because it is rich in skin, tendons and gelatinous, folk wisdom that this thing can make the soup meal taste mellow, rich and has a certain effect of nourishment. The two must be played to moisturize the lungs and nourish the face, with the spleen to remove dampness of the white beans (Cantonese people used to call the eyebrow beans), fresh pork bones, the exhaust and fishy Chen Pi, ginger, simmering a bowl of beautiful and moisturizing spring soup, especially suitable for people who love the beauty of the general public can also be consumed.

The doctor on duty:

Guan Huahua: "Daily Meal" expert team members, attending physician, under the supervision of Yang Zhimin, Li Saimei Professor, good use of prescription and a variety of interventions to identify and treat a variety of illnesses, sub-health state.

"Daily Meal" is jointly launched by Nanfang Daily and Guangdong Provincial Hospital of Traditional Chinese Medicine, according to the season, every day for the readers to serve a soup, or vegetables, or tea of the health of the meal. By scanning the QR code, you can upload a dish to participate in the selection of "fan dishes", or ask the expert team to customize a meal for you.

The Daily Meal is now available in book form! Buy the Spring, Summer, Autumn and Winter series of The Daily Meal, and scan the QR code on WeChat to get a discount on the book, and you will have a chance to get the book signed by Prof. Yang Zhimin. Prof. Yang Zhimin, who has always been enthusiastic about public welfare and charity, has decided to donate 2 yuan from the royalties of every set of Daily Meal books sold to the Guangdong Ciyang Charity Foundation to help patients with eye diseases regain their eyesight.

One meal a day, one good deed a day, let's be healthy together, and help people to be happy!

By Yan Huifang

Source Nanfang News Media Group Nanfang+ Client Nanfang~Depth~Daily Meal