1. In autumn, go to bed early and get up early

In autumn, you should develop a good habit of going to bed early and getting up early. The deeper the night, the heavier the cold air, which can easily invade the body, leaving hidden dangers for future waist and leg pain and causing coughs and other illnesses.

People get sleepy easily in autumn and always feel they don’t get enough sleep. Taking a proper nap can soothe and relax the body, leaving the person with more energy to work.

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2. Eat a clean and moist diet to prevent autumn dryness

After the autumnal equinox, the climate becomes dry, and various "autumn dryness" problems follow one after another. Dry mouth and tongue, and sore throat are prone to occur during this season. , lung-heat cough, etc., special attention should be paid to preventing autumn dryness in diet.

To prevent "autumn dryness", you should eat more foods that clear away heat, promote body fluids, nourish yin and moisturize the lungs, such as sesame seeds, walnuts, lilies, and glutinous rice. , honey, milk, peanuts, fresh yams, pears, red dates, lotus seeds and other nourishing and moisturizing products, and eat less spicy and hot foods such as peppers, onions, ginger and garlic.

Fresh pears during the autumnal equinox. , radish all have the effect of promoting qi and can reach all parts of the human body to moisten dryness. Pears can nourish the yin of the five internal organs as much as possible.

After the weather turns cold, the qi and blood active on the body surface in spring and summer are recovered. In the body, people's digestive ability is enhanced, which is the best time to "adopt" qi and blood. Traditional medicine believes that blood replenishing in autumn can balance yin and yang and reconcile qi and blood. It is beneficial to expel diseases and evil spirits, enrich the yin, yang, qi, blood and body fluids in the body, so that the body can enter the best state.

Replenishing qi and blood is inseparable from iron supplementation. The principle of orderliness and moderation should be used to avoid iron poisoning caused by excessive iron intake. Symptoms of mild iron poisoning include dizziness, nausea, diarrhea and shock, and in severe cases, coma and death.

In autumn, you can take Reikshengxuening Tablets to replenish qi and blood. As a safe iron supplement with "low dose and high absorption", Shengxuening Tablets can effectively supplement iron and prevent iron poisoning. Moderate iron supplementation in autumn will make your qi and blood full of vitality. , to be able to meet the challenges of cold winter to the body.

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3. Appropriate autumn freeze to improve resistance

The temperature in autumn drops slightly, although it is cool but not very cold, it is a better period for "autumn freeze". If you keep warm early, the body will not have a step-by-step understanding of cold, which will reduce the body's ability to adjust to cold. In the cold winter, it will be more susceptible to illness. If you "freeze" appropriately, it will help increase the body's own skin and mucous membranes to be more sensitive to cold. Tolerance, thereby improving disease resistance.

The temperature drops in the early season, so young adults should dress appropriately to avoid sweating due to body heat, which may cause yin damage and energy consumption, especially in late autumn. At the end of autumn and early winter, strong cold air often invades. If you insist on "autumn freezing" at this time, it will be counterproductive.

Appropriate "autumn freezing" but not freezing your feet. Pay special attention to keeping your feet warm. . Bare feet are easy to catch cold, causing gastrointestinal discomfort and even colds. Soaking your feet in hot water for a while before going to bed is also a good way to maintain health in autumn.