Exercise:
Take clean longan meat and put it in a pot, then add water and simmer for 30 minutes. After taking it out, add the broken and evenly stirred eggs. At this time, put it into the pot and heat it 1 min. As a dish.
What are the benefits of longan and egg soup? Longan 1. Brain-nourishing and tranquilizing: Longan contains many nutrients, which can strengthen the brain, nourish the heart, soothe the nerves, and treat insomnia, forgetfulness and fright.
2. Inhibition of uterine fibroids: longan can reduce uterine cancer cells, and eating longan is good for the body.
3. Restore physical strength: Longan has the function of invigorating qi, which is helpful for people who are weak.
Eggs 1. Brain-strengthening and intelligence-improving: Choline, a nutrient contained in eggs, is helpful for memory, and the nerves of eggs are helpful, which plays a great role in physical development.
2. Protect the liver: Eggs are rich in protein, protein can repair liver damage, and lecithin in egg yolk can promote the regeneration of liver cells. It can also increase the amount of human plasma protein and enhance the body's metabolic function and immune function.
3. Prevention and treatment of atherosclerosis: Eggs are used to prevent and treat atherosclerosis, and lecithin is extracted from eggs. After long-term use, the serum cholesterol of patients decreased significantly.
4. Cancer prevention: Selenium can prevent the occurrence of cancer.
5. Anti-aging: Eating eggs has anti-aging effects on life and skin.
6. Beauty and skin care: Eggs are also rich in iron, which plays a role in hematopoiesis and transporting oxygen and nutrients in blood. The ruddy beauty of human face is inseparable from iron. If iron deficiency can lead to iron deficiency anemia, people's face will turn yellow and their skin will lose its beautiful luster. It can be seen that eggs have the function of beauty and skin care.
Longan Egg Decoction has the effects of calming the nerves, nourishing the stomach, reducing blood fat, nourishing the heart and strengthening the spleen, benefiting qi and moistening dryness, enhancing immunity, protecting eyes and improving eyesight.
3 The nutritional value of longan egg soup Longan is rich in glucose, sucrose, protein, vitamins and minerals, among which nicotinic acid and vitamin K are rare in other fruits. The nutritional value of longan is also among the best in fruits, and it has been regarded as an excellent tonic since ancient times. Eggs contain almost all the nutrients necessary for human body, such as protein, fat, yolk protein, lecithin, vitamins, iron, calcium, potassium, etc., and are called "ideal nutrition banks". Fresh jujube is rich in dietary fiber, vitamins and trace elements, among which the content of vitamin P is the highest among all fruits and vegetables. Fat, starch, rutin, nicotinic acid and minerals. Dried dates contain 2-3 times as much minerals and calories as fresh dates.
4 prompt 1. Red dates and longan are already very sweet, so no sugar is needed.
2. Pick out the dried dates and impurities mixed in the red dates, blanch them with boiling water once, then quickly take out the red dates and dry them in the sun, which can kill the bacteria on the surface of the red dates and store them in a dry and moisture-proof sealed container to avoid insects or deterioration of the red dates.
3. When beating eggs, beat the eggs in one direction and add a small amount of water to make the eggs more tender.
4. Eggs will carry bacteria during the formation process, and uncooked eggs can't kill bacteria, which is easy to cause diarrhea. Therefore, eggs should be cooked at high temperature before eating. But don't overcook it. If the eggs are boiled for too long, a layer of gray-green ferrous sulfide will be formed on the surface of the yolk, which is difficult to be absorbed by the human body.