Whole grains are the general name of all kinds of coarse grains. Oats, red beans, black rice and coix seed are all important members of whole grains. These are all healthy ingredients with high nutritional value, and regular consumption has a good health preserving effect. Whole grains not only contain plant protein, but also are rich in vitamins B and E, carbohydrates and cellulose, which are beneficial to human body. They can accelerate human metabolism, supplement rich nutrition, enhance human quality and improve human immune function.
First, slow down the pace of physical aging.
Eating more whole grains can slow down the aging speed of human body and improve the anti-aging ability of human body, because many whole grains contain trace elements selenium, vitamin C and vitamin A, and a variety of trace elements zinc that are beneficial to human body. After being absorbed by human body, these nutrients can promote the regeneration and reproduction of tissues and cells in human body, enhance the antioxidant capacity of human body, remove free radicals and lipid peroxides in human body, and delay the appearance of various aging symptoms.
Second, keep your stomach healthy.
Eating more whole grains can also maintain human gastrointestinal health, because whole grains are rich in dietary fiber and active enzymes, which can absorb water and swell, soften stools, promote gastrointestinal peristalsis, improve gastrointestinal digestive function, accelerate the digestion and absorption of food in the body, relieve gastrointestinal pressure, maintain gastrointestinal health, and effectively prevent constipation.
Third, protect blood vessels and improve heart function.
Grains also have a good protective effect on human blood vessels, which can improve the toughness and elasticity of blood vessels, promote blood vessel expansion, accelerate blood circulation and prevent cardiovascular and cerebrovascular diseases. In addition, it contains vitamin B, zinc, selenium and other trace elements, and can also nourish myocardium, improve myocardial contraction function, stabilize heart rate, prevent cardiac insufficiency, and prevent myocardial infarction and myocardial ischemia.