When the color spots on the face is particularly high, it will affect people's face value, so eat some fresh fruits and vegetables can lighten the color spots, to eat some food with high vitamin C content, is very good. You can choose to drink lemon water, eat some apples, or oranges, this kind of fruit buy vitamin C content is more, has the effect of whitening, but also can help people light spot.
If you want to lighten the effect of spots on the face is better, usually when you have to eat some fresh fruits and vegetables, will find that these foods inside the vitamin C content is more, as well as the human body needs the element of calcium, phosphorus, and iron, the content of these ingredients can have whitening effect. Can also help the face of the spot fade away, mainly because the face of melanin deposits, and thus grow some color spots, vitamin C can inhibit the formation of color spots.
On ordinary days, you can choose to drink some lemon water, you can have the effect of light spots, you will find that the lemon water flavor is better, and the nutritional value is also very high, lemon water can not only be used to make drinks can also be used to make food. Whether it is used to drink or put on the face will be better, but the diluted lemon water will be better, directly apply lemon juice to the face, may irritate people's skin, so drinking lemon water is the right kind of choice. Usually to eat some vitamin content of food, it can help people whiten the skin, so this kind of fruit is needed to eat more.
To help people whiten the skin, lighten the pigmentation of food, and tomatoes will find tomatoes antioxidant effect is more obvious, can help people inhibit the production of melanin in the body. Thus, it can also help people fade spots, and this food is relatively low in calories. Eating tomatoes can also help people lose weight, but also can be some of the toxins in the body to discharge, so as to achieve the effect of beauty. Eating a tomato a day is more beneficial to the body, can help the body become healthy, skin become better.