Almond Apple Tofu Soup: Recipe: 3 pieces of tofu, 24 almonds, 1 apple, 4 mushrooms, a little each of refined salt, vegetable oil, white sugar, MSG, and appropriate amount of starch.

Operation: Cut the tofu into small pieces, soak in water and remove. Wash the mushrooms, chop them into small pieces, stir them into puree and boil the tofu. Add salt and sugar, and adjust the gravy with starch to make tofu soup. Soak the almonds in warm water and peel them; wash, peel and cut the apples into pieces, and blend them into a puree. After the tofu soup is cooled, add almond apple paste and MSG and mix well to make almond apple tofu soup.

Efficacy: Rich in protein and iron, it has a preventive effect on anemia. Regular consumption can also improve human immunity.