Female friends all hope that they can stay young and beautiful forever, but as time goes by, people will still grow old slowly. So for female friends, are there any ways to make women more beautiful in life? What about staying young? It is estimated that many people do not know this yet. Below, I will give you a detailed introduction to the secret of women staying young. I hope it will be helpful to everyone.

1. The secret of a young woman

1. Eat breakfast: you can be 4 years younger. It mainly supplements fiber and fruits. As for burgers or pancakes containing a lot of fat, they are not included. Inside.

2. Exercise: Children as young as 6 years old should do at least one hour of vigorous exercise a week, such as jogging, mountain climbing, stair climbing, etc., which can strengthen the body and myocardial blood vessel function.

3. Weightlifting: 7 years old, twice a week, 20 minutes each time, can strengthen bones, improve morale, and slim down.

4. Drink once a day: Drinking a glass of beer, wine (both red and white wine) and cocktails can help healthy heart function, but be careful to only drink one glass a day. Use a small cup and don’t drink too much, otherwise it will cause a burden on the heart and blood vessels.

5. Laughter: 7 years younger. Laughing often can reduce emotional anxiety and make you feel relaxed. The reflection on your face or heart will naturally make you look much younger.

6. Take classes: 5 years younger. Learning new courses can restore the memories of youthful years in people's hearts, which will also reflect the youthful feeling on the outside.

7. Walk briskly for half an hour every day: 6 years younger, this is a good fitness exercise.

8. Adequate sleep: A young 8-year-old should have regular and good quality sleep. It is best to sleep 7 hours a day. High-quality sleep can allow the body to naturally produce more growth hormones, and growth hormones It is the most important chemical component for anti-aging.

9. Eat more fruits, vegetables and whole grains: 4 years younger.

10. Eat less meat and fats: If you are 6 years old, the amount you eat should be controlled, especially the intake of saturated fat, which should be maintained within 20 grams per day.

11. Floss and floss: 4 years old, researchers have found that periodontal disease, immune system disorders, and cardiovascular disease are closely related. Effective use of dental floss can prevent periodontal disease, thereby Reduce immune disorders or other heart disease problems.

12. Have a good sex life: 6 years younger. A high-quality sex life is good for the body and mind, and also helps stabilize emotions.

13. Understand your own physical symptoms (early warning signs): 12 years younger, prevention is better than treatment. Understand your physical health status and carry out prevention or treatment early to avoid the possibility of disease worsening.

2. Anti-aging recipes for women

1. Black-bone chicken soup with wolfberry, red dates and red dates

Ingredients: black-bone chicken, green onions, tangerine peel, galangal, grass fruit, Wolfberry, red dates, cooking wine.

Method:

(1) Clean the silky chicken and chop into pieces. Cut the scallions into sections; wrap the tangerine peel, galangal, and strawberries in gauze.

(2) Pour water into the casserole, put the gauze bag and chicken pieces in, add cooking wine, green onions, wolfberry, and red dates and cook together.

(3) After boiling over high heat, simmer over medium to low heat until tender, then remove the gauze bag and green onions.

Efficacy: Silky chicken can warm the body and replenish qi, nourish the liver and kidneys, delay aging, strengthen muscles and bones, and can also improve irregular menstruation and iron deficiency anemia in women.

2. Winter melon and pork ribs soup

Ingredients: half a catty of pork ribs, 1 catty of winter melon, salt and coriander.

Method:

(1) Cut the winter melon into inch-sized pieces. Blanch the pork ribs to remove the blood.

(2) Boil the pork ribs with water until they are cooked, add winter melon and salt, cook until cooked, and sprinkle with coriander.

Efficacy: In addition to protein, fat, and vitamins, spareribs also contain a large amount of calcium phosphate, collagen, bone mucin, etc., which can provide calcium for young children and the elderly. The special nutrients and collagen in bone broth can promote microcirculation. Drinking more bone broth can strengthen bones and slow down the aging rate of the body. Adding winter melon to the pork rib soup can clear away heat and replenish qi.

3. Tomato and bean sprout soup

Ingredients: 1 tomato, 120g soybean sprouts, 1 potato, 1 carrot, 240g cabbage, 1/2 onion, astragalus 12 grams, 12 grams of Codonopsis pilosula, 6 grams of wolfberry.

Method:

(1) Add 8 bowls of water to boil Scutellaria baicalensis, Codonopsis pilosula, and wolfberry soup. When about 6 bowls are left, remove the residue and leave the soup.

(2) Wash and drain the soybean sprouts; remove the old membrane from the onions and dice them, and peel and dice the carrots.

(3) Wash and shred the cabbage, peel and dice the tomatoes and potatoes.

(4) Add the ingredients of steps 2 and 3 to the soup stock and bring to a boil. Simmer over low heat until the soup becomes thick. Add salt to taste and sprinkle with pepper.

Efficacy: Regulates the gastrointestinal tract, promotes excretion, loses weight and removes fat, supplements vitamins, whitens skin, and delays premature aging.

4. Onion seafood soup

Ingredients: onions, fresh squid, fresh shrimps, crab sticks, straw mushrooms, 3 eggs, salt, MSG, pepper, cooking wine, clear soup< /p>

Method:

(1) Beat the eggs, add salt, monosodium glutamate, pepper and clear soup, mix well, steam in a drawer, take out and set aside.

(2) Blanch the chopped onions, straw mushroom slices and seafood segments respectively, remove them and place them on the steamed eggs.

(3) Put clear soup in the pot, season with salt, monosodium glutamate, pepper and cooking wine. After boiling, pour it on the seafood and egg custard and serve.

Efficacy: Onions can cleanse the blood, lower cholesterol, and resist aging, while seafood can provide a large amount of protein and is rich in zinc.