Nutrition of sugarcane The nutritional value of sugarcane is very high. It contains a lot of water, accounting for 84% of sugarcane. Sugarcane has the richest sugar content, of which sucrose, glucose and fructose account for 12%. In addition, according to scientific analysis, sugarcane also contains other substances needed by human body, such as protein 0.2g, fat 0.5g, calcium 8mg, phosphorus 4mg, iron1.3mg. In addition, sugarcane also contains amino acids beneficial to human body, such as aspartic acid, glutamic acid, serine and alanine, as well as vitamin B 1, vitamin B2 and vitamin B6. Sugarcane ranks first among all kinds of fruits in iron content. The role of sugarcane There are two kinds of bamboos in sugarcane. Sugarcane with black purple skin, commonly known as black skin sugarcane, is mild and nutritious, and is not suitable for people with sore throat and fever. Green-skinned sugarcane, commonly known as white-skinned sugarcane, tastes sweet and cool, has the effect of clearing away heat, and can relieve lung heat and gastrointestinal heat. Sugarcane juice itself is cold, and people with deficiency and cold constitution should not drink more. If people who have a cold and cough (white and thin phlegm) drink it by mistake, the condition may get worse in real time. It is said that juicing sugarcane after steaming can avoid this drawback, but the exact effect remains to be verified. On the contrary, bamboo cane with cogongrass rhizome and carrot boiled water does have the function of clearing heat, which is most suitable for children with watery eyes and bad temper. If you add water chestnut, you can often drink it when your child has chickenpox or measles, which can not only help the virus penetrate, but also speed up recovery. As the main source of sugar, there is no doubt about the rich nutritional value of sugarcane. If sugarcane juice is too monotonous, you can cook with sugarcane juice, which can be harmonious with your stomach and make your appetite open. Modern medical research shows that sugarcane is rich in sugar and water, in addition, it also contains many vitamins, fats, protein, organic acids, calcium, rank and other substances that are very beneficial to human metabolism. Sugarcane can not only add sweetness to food, but also provide nutrients and calories needed by human body. Sugarcane 1 how to eat it? Eat directly, chop off the skin with a knife, chew the pulp, chew the juice dry, and spit out the residue. 2. Wash and chop the sugarcane skin into small pieces, put them in an oven or grill, bake them at high temperature for 10 minutes, and then take them out. Be sure to bake with the skin, so that the moisture of sugarcane will not dry; Rotate halfway to make it heated evenly; Baked sugar cane is sweet, has the effect of moistening throat, and is a good food for protecting throat in cold weather. 3. Peel the white cane, cut it into one-inch long pieces, cut it into thin strips vertically, then put it in a porcelain cup, add rose petals and white sugar, marinate it overnight to become "rose cane", and take it out the next day to chew, which will make you feel sweet, and your teeth and cheeks are full of rose fragrance. 4. Slice the sugarcane, add the wine cake into the distiller, and distill the sugarcane wine. After drinking, it can dredge blood vessels and drive away cold.