The reason why it is not recommended to eat under one year old: Because seaweed contains 12 vitamins and is rich in minerals such as calcium, potassium, iodine, iron and zinc, it can help the baby prevent anemia. 1-3-year-olds can eat seaweed as an appetizer snack, but don't eat more, because seaweed is fresh, and eating too much may weaken the baby's interest in other foods. All baby snacks should pay attention to this problem.
Reasons why you can eat seaweed in moderation when you are over one year old: Seaweed is seasoned in processing and contains more salt. Therefore, people who need to control salt should also appropriately restrain the consumption of seasoned seaweed, and you can eat some unpasteurized seaweed slices (roasted seaweed, which is also a common sushi seaweed).