1 Who is suitable for eating star fruit?

It is suitable for ordinary people to eat. Suitable for people with cardiovascular disease or obesity. Star fruit has the effect of lowering blood lipids and cholesterol, and has a preventive effect on cardiovascular diseases such as hypertension and arteriosclerosis. Star fruit is cold in nature, so people with spleen and stomach deficiency or diarrhea should eat less.

2. How many star fruits can you eat at one time?

1 to 2 at a time. ?In view of the evidence of carambola nephrotoxicity, healthy people (especially the elderly and children) should limit their intake of carambola to no more than 2 at a time. They should avoid eating large amounts on an empty stomach or when they are dehydrated. Star fruit.

3. What are the effects of carambola?

1. Carambola can reduce the body’s absorption of fat. It can also protect the liver and lower blood sugar.

2. Carambolas are rich in sugar, vitamin C and organic acids, and the juice is abundant, which can quickly replenish the body's water, produce body fluids and quench thirst, and eliminate heat or alcohol poison from the body with urine. Eliminate fatigue.

3. Carambola juice contains a large amount of oxalic acid, citric acid, malic acid, etc., which can increase the acidity of gastric juice and promote food digestion.

4. Star fruit contains a large amount of volatile components, carotene compounds, sugars, organic acids and vitamins B, C, etc., which can eliminate throat inflammation and oral ulcers, and prevent and treat wind-fire toothache.

4 How to eat star fruit

1. Eat it directly after washing. Star fruit tastes very good. People often wash the star fruit and then peel off the thinner edges. Then cut the star fruit into five-pointed star slices for easy consumption.

2. Make salad. The shape of star fruit is very beautiful when cut into slices, so using it in salads not only increases the taste, but also increases the appearance. Star fruit and apple salad has the effect of moisturizing the intestines and losing weight. It is very simple to make. You only need to peel the apples and cut them into pieces, wash the star fruit and cut it into slices, add it to the salad dressing and stir it. Star fruit can also be paired with a variety of other fruits.

3. Star fruit stewed in egg and milk. Prepare a star fruit, remove the hard edges, wash and cut into small pieces. Prepare 2 eggs, 250ml of milk, and appropriate amount of sugar. First put the star fruit pieces, milk and sugar in a pot and cook over low heat until the sugar dissolves, turn off the heat and let cool. Then filter out the milk, add the beaten eggs to the milk and mix well, sieve to remove the foam and unbeatable egg whites, finally add the star fruit pieces, cover the dish and steam over high heat until solidified.