1, different parts: chicken breast meat is the meat on the chest of the chicken, the shape is very much like a bucket hat; chicken thigh meat is the chicken from the feet to the legs of the parts of the legs on the meat. 2, the texture is different: chicken thigh meat meat meat is more hard some, the breast meat meat is more tender some. 3, different methods of consumption: chicken breast meat is generally used to make salads, chicken rice flowers, etc.. Chicken thigh meat is generally used for deep frying, stir-frying, making Kung Pao chicken, etc..

Relative to chicken thigh meat, chicken breast meat is not good, but it is low calorie, protein, more easily digested and absorbed by the body, especially for weight loss and fitness, chicken breast meat than chicken thighs.

Chicken breast is the first choice for weight loss and fitness, and compared to chicken thighs, chicken breast is easier to bring a sense of satiety, allowing the body to reduce appetite and prevent overeating, which is also a lot of weight loss people, like to use chicken breast instead of other meat reasons.

Chicken breast and chicken thighs are both highly nutritious, only the nutrients contained are not the same, according to the individual physique to eat. Chicken breast has another advantage, in addition to low-calorie carbohydrate-rich, but also contains phosphorus, iron, calcium and other trace elements, and rich in vitamin composition.