The nutritional needs of a one-and-a-half-year-old baby. When the baby is one-and-a-half years old, he begins to grow teeth and can eat a certain amount of food. But the baby is still young, and the food he eats must be carefully selected. So how should parents arrange the diet of a one-and-a-half-year-old baby? The following is a selection of recipes for one and a half year old babies, which can meet the nutritional needs of one and a half year old babies.
Nutritional requirements of one-and-a-half-year-old baby 1 1 selection of recipes for one-and-a-half-year-old baby
Fried vegetable cake
Recipe raw materials
A few cabbage leaves, a little bacon, eggs 1 piece, flour100g,
70ml of seasoning water (soy sauce+water+salt+chicken essence), corn kernels and chopped green onion.
Production method
1, cabbage leaves, bacon shredded,
2. Beat the eggs until 70ml of seasoning water (soy sauce+water+salt+chicken essence) is added and stirred evenly.
3. Add the flour and mix well.
4. Pour the shredded cabbage, bacon, chopped green onion and corn kernels into the cup.
5. Add the well-mixed 1/4 batter and stir it evenly in a cup with a spoon.
6. Electrify the electric cooker (or heat the pan), drain the oil, pour in the mixed batter and spread it evenly.
7. Turn it over with a wooden shovel and continue frying for a while.
Milk spinach and potato soup
Recipe raw materials
750 ml of milk, 750 g of spinach, 250 g of potatoes, scallion 150 g, 50 g of butter, and chicken soup 1500 ml.
Seasoning: 2g of salt, 2g of pepper 1 g, and 2g of fragrant leaves.
Production method
1, chopped scallion; Potato slices;
2, chicken soup and milk are boiled separately for use; Boiled spinach and chopped into mud;
3. Heat butter in a saucepan, add scallion and fragrant leaves, stew for 2 minutes, then add salt and pepper, mix well, pour in spinach puree, chicken soup, milk and potatoes and cook.
Applicable people
Babies over one and a half years old
Corn sweet bread
Recipe raw materials
Skim milk, olive oil or other vegetable oil, eggs, brown sugar, corn flour, white flour, canned sweet corn (drain the water in the can), baking powder, salt.
Production method
1, first put the milk, olive oil, eggs and brown sugar into a large bowl and mix well, then pour in the white flour, canned sweet corn, baking powder and salt and mix well.
2. Put a layer of oil on the square baking tray, pour in the stirred paste, and sprinkle a layer of pumpkin seeds on it.
3. Put it in an oven preheated to 400 degrees Fahrenheit (200 degrees Celsius) and bake for about 15-25 minutes, or bake until the bamboo stick is inserted, and then take it out without sticking powder.
4, cool, cut into pieces.
Applicable people
1 baby over one and a half years old
Nutritional requirements of one and a half-year-old baby
Children need to eat enough protein, carbohydrate, fat, vitamins and minerals to have a healthy and strong body. If you can provide children with a wide range of choices, they will certainly get everything they need. The amount of food children eat is related to their activity and whether they are at the peak of growth. For example, after the first birthday, the growth rate of children gradually slows down, but soon increases, when children begin to learn to walk.
Precautions for diet of one-and-a-half-year-old baby
1 year-old ~ 1 year-old and a half baby is in the period of intellectual development. Usually, parents will add fish oil to the baby. In fact, after the baby1year-old, he can eat all kinds of natural foods. As long as he often eats some deep-sea fish (such as salmon, salmon, etc.), naturally there will be no shortage of intelligence factors. In particular, some parents mistakenly add "cod liver oil" as "fish oil", which is wrong. Once taken too much, it will endanger health.
After the baby 1 year-old, many fruits can be eaten, but attention should also be paid to washing and peeling. If you feed your baby small and round fruits such as grapes and cherries, you should be careful. Small and round fruits are easy to choke and suffocate your baby. In order to avoid allergic phenomena such as itchy skin after eating fruit, some fruits can be boiled before feeding, such as pineapple and mango. In addition, more sugar in fruit will affect the baby's milk consumption and food intake, so it is best to feed the baby with fruit after breastfeeding or eating.
Although animal liver is nutritious and rich in vitamin A, the more the better. Vitamin A contained in animal liver is an indispensable nutrient for baby's growth and development, but excessive intake of animal liver will also affect baby's health.
/kloc-After 0/year-old, eggs can't replace the staple food. Some parents give eggs to their babies for almost every meal, which is unscientific. Excessive intake of eggs will increase the burden on the baby's gastrointestinal tract, and even cause indigestion diarrhea.
Nutritional requirements of one-and-a-half-year-old baby 2 Introduction of nutrition porridge's practice of one-and-a-half-year-old baby
1, egg porridge
Ingredients: egg-1/2, carrot-1/5, spinach-1tree, rice-1/4 bowls, broth-1/2 cups, salt-
Method: (1) stew carrots and spinach and chop them.
(2) Pour the rice, broth, chopped carrots and spinach into the pot and cook them together.
(3) After boiling, add the mashed egg paste and stir it, and add salt to taste.
2, chicken porridge
Ingredients: chicken breast-10g, rice-1/4 bowls, kelp broth-1/2 cups, spinach-10g, soy sauce, sugar-some.
Method: (1) Remove tendons from chicken breast, cut into small pieces and marinate with soy sauce and sugar.
(2) stew and chop the spinach.
(3) Cook the rice with kelp broth, and then add spinach and chicken to cook.
3. Vegetable beef porridge
Ingredients: beef-40g, rice-1/4 bowls, spinach-1tree, broth-1/2 cups, potatoes, carrots, onions-1/5, salt-several.
Method: (1) Prepare beef lean meat and grind it.
(2) stew spinach, carrot, onion and potato and mash them.
(3) Cook the rice, vegetables and minced meat in a pot and season with salt.
4. Bean curd porridge
Ingredients: rice-1/6 bowls, broth-1/2 cups, tofu1/0 pieces, salt-some.
Method: (1) Cut the tofu into small pieces.
(2) Add water to the rice, broth and tofu and cook them together.
(3) Add a proper amount of salt to taste when it is cooked until it is thick.
5, vegetable fish porridge
Ingredients: fish white meat-30g, carrots-1/5, kelp clear soup-1/2 cups, radish-20g, soy sauce-some, rice-1/4 bowls.
Method: (1) Remove the bones of the fish, stew and mash the fish.
(2) Wipe the radish and carrot with a chopping board.
(3) Pour the rice, kelp clear soup, fish and vegetables into the pot and cook them together.
(4) Add soy sauce to taste when it is cooked until it is thick.
6. Cheese porridge
Ingredients: rice-1/6 bowls, water-1/2 cups, cheese-5g.
Method: (1) Chop the cheese.
(2) Put the rice into the pot and add a proper amount of water to boil.
(3) Add cheese until it is thick, and turn off the fire when the cheese begins to melt.
7. Walnut porridge
Raw materials: glutinous rice-1/3 cups, walnuts-5, red dates-1piece, salt-some.
Method: (1) Open the nutcracker, take out the pulp, soak it in water, peel off its thin skin and mash it.
(2) The red dates are pitted, soaked in water and mashed.
(3) Add proper amount of water to walnuts, red dates and glutinous rice and cook them in a small pot.
(4) Season with salt after cooking.
8. Apple porridge
Ingredients: oatmeal-3 tablespoons, milk-1/4 cups, apples-1/6, carrots-1/3.
Method: (1) Wash apples and carrots and wipe them with a chopping board.
(2) Put oatmeal and rubbed 1 tablespoon carrot into the pot, pour milk and 1/4 cups of water and cook with slow fire.
(3) After boiling, add 2 tablespoons of rubbed apples until they are boiled.
9. Fish and milk porridge
Ingredients: fish white meat-16 pieces, milk-1tablespoon, salt-some.
Method: (1) Clean the fish, stew and mash.
(2) Cook the fish in a small pot with milk, and then add salt to taste.
10, taro porridge
Ingredients: taro-1/2 pieces, broth-1tablespoon, soy sauce-several pieces.
Method: (1) Peel the taro skin and cut it into small pieces, marinate it with salt and then wash it.
(2) The taro is stewed, mashed and filtered.
(3) Cook the broth and taro in a small pot and stir it from time to time.
(4) Add soy sauce to taste after boiling until it is thick.
1 1, potato porridge
Ingredients: potato-1/3, milk-2 tablespoons, cooked egg yolk-1/4, salt-a few.
Method: (1) Peel potatoes, stew, mash and filter.
(2) Add milk to potatoes and cook with slow fire, gently stir, and add salt after it becomes sticky.
(3) Mash the egg yolk and put it in mashed potatoes.
12, cheese bread porridge
Ingredients: bread-1slice, milk-2/3 cups, cheese powder-1/2 spoons.
Method: (1) Cut off the edge of the staple bread and tear it into pieces.
(2) Add milk to the shredded bread and cook it with slow fire, and sprinkle with cheese powder after cooking it into a paste. You can also use cake instead of bread to make cake porridge.
13, carrot yogurt porridge
Ingredients: carrot-110, flour-1spoon, cabbage-10g, yogurt-1tablespoon, broth-3 tablespoons, and butter-several.
Method: (1) Stew the cabbage and carrot into filaments.
(2) Stir-fry the flour with butter, add the broth and vegetables, cook and stir gently.
(3) Cool the stewed materials and mix them with yogurt.
14, tomato porridge
Ingredients: tomato-1/8, rice-1/4 bowls, kelp clear soup-1/2 cups, salt-several.
Method: (1) Soak tomatoes in boiling water, then take them out, peel them, remove the pulp and chop them.
(2) Pour the rice and kelp broth into a small pot and boil it.
(3) Add tomatoes after cooking and season with salt.
15, pea porridge
Ingredients: rice-1/4 bowls, peas-5, milk-1/4 cups, salt-some.
Method: (1) Boil peas with boiling water, mash and filter.
(2) Add some water to the rice and boil it in a small pot.
(3) After that, add milk and peas, and cook with slow fire.
(4) add salt to taste.
The above is an introduction to the practice of nutrition porridge, a one-and-a-half-year-old baby. The above nutrition porridge is simple to operate. Come and try it!