1, duck eggs

Eating eggs in the summer, called the "complementary summer", so that people will not lose weight in the summer, not to lose weight, energy, work forceful. Old Chinese medicine said salted duck eggs in the summer ate people have strength, which coincides with the nutritionist's statement, the nutritionist said the duck eggs are rich in calcium, iron and other inorganic salts, calcium, iron content than eggs, fresh duck eggs are high, is the first choice of summer supplemental calcium, iron.

2, lettuce

Lettuce contains a lot of plant fiber, can promote intestinal wall peristalsis, facilitating the digestive tract, can treat constipation, is the best food for anemia patients. Recommended fishweed mixed with lettuce. It has the effect of clearing heat and removing toxins and facilitating dampness and expectoration.

3, white asparagus?

White asparagus is native to the Eurasian continent, early March to May each year is the white asparagus season. White asparagus has a fresh aromatic flavor, dietary fiber is soft and tasty, can enhance appetite, help digestion, rich in protein, carbohydrates, a variety of vitamins and a variety of amino acids, known as the "king of vegetables".

4, cabbage

For the health of the blood, it can be said that cabbage is an absolute great contributor. Because cabbage in addition to very rich in potassium, calcium, dietary fiber and vitamin C, but also has a very effective antioxidant activity of isothiocyanate, as well as rare vitamin U and vitamin K, to protect the mucous membrane of blood vessels, accelerating blood circulation, so that blood vessels are more sturdy, elastic.