Chestnuts can be put in mutton soup. Chestnut is warm, sweet and fragrant, rich in starch, protein, fat, sugar, crude fiber, carotene, vitamins, calcium, phosphorus, potassium and other minerals, while mutton is warm and sweet, containing riboflavin, nicotinic acid, cholesterol, vitamin A, vitamin C, nicotinic acid and other ingredients, which do not conflict in food taste and ingredients, so chestnut and nicotinic acid can be used.

Efficacy and function of chestnut mutton soup

1, Jianpi Yangwei Chestnut is mainly used for nourishing stomach and spleen, tonifying kidney and strengthening tendons. In terms of nourishing, it can be compared with ginseng, astragalus and angelica, and it is a rare "good medicine"; Mutton also has the effect of warming the spleen and stomach. Both stews have good effects of invigorating spleen and nourishing stomach, and can be used for nausea, emaciation and chills caused by deficiency and cold of spleen and stomach.

2. Chestnut with strong muscles and bones is rich in vitamin C, which can maintain the normal functions of teeth, bones and blood vessels and muscles, prevent and treat osteoporosis, waist and leg pain, muscle pain and fatigue, and delay human aging. Is an ideal health-care fruit for the elderly; Mutton is rich in minerals such as protein, calcium, magnesium and phosphorus, which can provide raw materials for the synthesis of muscles and bones, and has the function of strengthening tendons and bones. Stewed chestnut mutton soup is easier to digest and absorb.

3. Longevity chestnut is rich in unsaturated fatty acids, vitamins and minerals. , can enhance human immunity, nourish and strengthen the brain, and relieve arthritis symptoms. Is a nutritional product for resisting aging and prolonging life; In addition, the content of iron, phosphorus and other substances in mutton soup is very high. Eating more can tonify qi and blood, tonify Yuanyang, treat deficiency and soothe the nerves, strengthen the spleen and stomach, and strengthen the body. Therefore, eating chestnut mutton soup often can prolong life and keep fit.

4. Eliminating edema Chestnut contains more potassium, which helps to maintain the level of sodium in the body and avoid potassium deficiency. Sodium will retain water in the body, which is easy to cause cell edema. Eating chestnut helps to supplement potassium ions, maintain the normal metabolism of body water and eliminate edema. At the same time, mutton soup contains more water, which is also beneficial to the excretion of sodium, so chestnut mutton soup has a good effect of eliminating edema.

5. Warm mutton and chestnut are warm foods in Chinese medicine, which can dispel the cold and chill in the body. In addition, hot and spicy spices such as Chili noodles and peppers are sometimes added to mutton soup, which is more effective in expelling cold. It is suitable for eating in cold weather, and has a good effect of warming and expelling cold.