Grains porridge is mainly cooked with grains as ingredients. Long-term consumption has the effects of invigorating the middle energizer, nourishing yin and moistening the lungs, invigorating the spleen and appetizing, tonifying the kidney and strengthening yin, blackening hair and so on. Specific practices are as follows:

Ingredients: black beans, red beans, black rice and peanuts 10g, rice 20g, 5 red dates and 800ml of water.

Practice steps:

Wash black beans, red beans and peanuts and soak them in hot water for more than 5 hours;

Wash red dates and remove the core for later use;

Wash rice, black rice and red dates and put them into a porridge pot;

Put the soaked black beans, red beans and peanuts into a pot and pour in water;

Press the porridge button, cook it and stew it for a while, which will be softer and more sticky. The taste is better. When you simmer, you can add sugar according to your own taste.