Energy 1 1 calories, vitamin B60.06 mg, protein 0.9 g, fat 0.2 g, carbohydrate 3.3 g.

Folic acid 5.6 micrograms, dietary fiber 1.9 grams, vitamin A63 micrograms, carotene 375 micrograms, thiamine 0.02 milligrams.

Riboflavin 0.0 1 mg, nicotinic acid 0.49 mg, vitamin C 14 mg, vitamin E0.42 mg, calcium 4 mg and phosphorus 24 mg.

Potassium 179 mg, sodium 9.7 mg, iodine 2.5 mg, magnesium 12 mg, iron 0.2 mg, zinc 0. 12 mg and copper 0.04 mg.

Manganese 0.06

milligram (mg)

The first choice for dieters