It is the season when all things grow vigorously, and it is also the season when bacteria breed. Therefore, we should take precautions in our daily diet. What should we eat? As the saying goes, good medicine tastes bitter, except bitter food. , and there are many delicious foods that can play a role.

Bitter food is a good medicine for reducing fire, because bitter food contains alkaloids, ureas and other bitter substances. Traditional Chinese medicine research has found that these bitter substances have the effect of antipyretic and heat-removing, so bitter melon, almonds , bitter greens, Kudingcha, celery, kale, etc. are all good choices for health and detoxification in spring.

The following is a detailed introduction to what to eat in spring for health and detoxification:

1. Spinach

Quercetin, glutinous rice Thione, dietary fiber, folic acid, and iron are all indispensable nutrients for women. They are very effective in detoxifying, improving constipation, and improving metabolism. At the same time, it is also rich in carotenoids, which can help you beautify your skin. The vitamin C content of spinach produced in spring is 3-5 times that of summer. Now is a good time to eat more spinach.

2. Kale

The representative kale, stems, leaves and flowers are all edible and rich in vitamin C, vitamin C, carotene, calcium, folic acid, iron, Potassium, etc., have very high nutritional value. In addition, the content of glucosinolates in kale is quite high, which can form isothiocyanic acid and exert powerful detoxification and detoxification effects. Starting from the end of winter, January to March is the season for kale production. When the group in kale exerts a strong fat metabolism effect, coupled with the diuretic effect of potassium, it can effectively detoxify and eliminate edema.

3. Komatsuna

The Japanese call it a healthy and delicious green leaf. Komatsu greens, which are often used in daily weight loss diets, are rich in various vitamins and minerals, among which , the calcium content is more than three times that of spinach. Needless to say, the detoxification and detoxification effects of chlorophyll. In addition, the cooking method does not worry about the loss of active ingredients.

4. Potatoes

Potatoes are rich in vitamin C, which is almost undamaged when exposed to heat, and the vitamin C content of potatoes that begin to be produced in March reaches its peak. In fact, the skin of potatoes is very rich in dietary fiber and minerals. You may wish to wash it thoroughly before cooking and eat it with the skin! When potatoes are heated and cooled before eating, part of the starch will be converted into indigestible starch, thereby promoting The intestinal peristalsis ability improves constipation and takes toxins and waste out of the body.

5. Cabbage

Cabbage is also one of the vegetable ingredients often used in cooking. Vitamin U can repair the gastric mucosa, improve liver function, and prevent fat from accumulating around the internal organs. . Different cooking methods have different effects. Boiling in water can promote detoxification and detoxification. Eating it raw before meals can prevent the loss of vitamin U and provide a sufficient feeling of fullness.

6. Pumpkin

As age increases, many women experience insufficient dietary fiber. Eating 200 grams of pumpkin a day can effectively supplement the daily lack of fiber, which is about It is 7.3 grams, which can help you feel full while making detoxification smoother and improving constipation. The orange-yellow pigment in pumpkin comes from lutein. Its super antioxidant ability can repair the retina, vagina, uterus and other parts after being absorbed by the human body.

7. Broad beans

Protein and starch are the main components of broad beans. The amino acids are very healthy and low in calories. At the same time, the vitamin B complex greatly promotes the metabolism of fat. In addition, the epidermis of broad beans is rich in quercetin. If you want to promote detoxification and improve constipation, you should usually eat the epidermis together.

8. Onions

The detoxification power of onions is definitely No. 1 among many vegetables. Quercetin, glutathione, dietary fiber, polyphenols, selenium, low Polysaccharides, etc., the whole body of onions are effective detoxification, detoxification and antioxidant ingredients. Among them, the powerful detoxification and detoxification energy comes from organic sulfur compounds. Before cooking, cut the onions first, leave them at room temperature for a while, and then stir-fry them with oil during cooking. This component can be well locked in and not lost. . In addition, the spicy ingredients help you speed up your metabolism.

9. Tomatoes

80-90% of the efficacy of tomatoes comes from lycopene, which not only has detoxification and detoxification, inhibits neutral fat, malignant cholesterol and other weight loss effects, it is also super effective. Strong antioxidant ingredients are effective and anti-aging. After tomatoes are heated or cooked with oil, the amount of lycopene is greatly increased, so they should be used more in diet and weight loss!

10. The functions of broccoli are as follows:

Broccoli Isothiocyanates, quercetin, dietary fiber, and chlorophyll all work together to promote powerful detoxification and detoxification effects. Every 100 grams contains 4.4 grams of dietary fiber, of which 3.7 grams are insoluble dietary fiber. Ratio Quite high, it is a good product for improving constipation!

11. Leeks

The chlorophyll component of leeks is derived from chlorophyll, which can be absorbed into the intestines after entering the human body. The toxins in the liver are removed one by one, and the unique flavor of leeks comes from sulfur compounds, which can keep the liver function normal and prevent toxins from accumulating. This sulfur compound is called "allicin", which can promote the body's absorption of sugar and thereby increase the metabolic rate of sugar. The secret is to cut the leeks and leave them at room temperature to improve their efficacy; if they are left for 15-15 minutes, allicin will gradually convert into disulfides and trisulfides that inhibit the rise in blood sugar levels. In addition, leeks are also rich in vitamin A, vitamin C, and vitamin E.

12. Avocados

Among many fruits, avocados have excellent glutathione content. See the avocado. At the same time, it is rich in potassium, which smoothes the water metabolism in the body and naturally eliminates edema.

Although avocado, also known as "avocado", is not low in calories, half of it is about 190 calories. However, because it is rich in dietary fiber, eating half of it before meals or on an empty stomach will fully satisfy your needs. Keep your stomach full, control your appetite, and prevent overeating. 60-70% of the fat in avocados is oleic acid, which can effectively reduce bad cholesterol, and avocados themselves contain almost no cholesterol.

13. Carrots

Carrots are rich in α and β carotene, which are good helpers for women’s beauty and beauty. They are even added to skin care products and cosmetics! The dietary fiber in carrots has an even balance of water-soluble and insoluble components, which can help you detoxify from the inside out and improve constipation.

Fourteen. Spring Buds

Spring eclipses spring buds. Confucius said, "Don't eat if it's not in season." This means you won't eat if it's not in season. The classic Chinese medicine book "Huangdi Neijing" also says to "eat Suigu", which means eating seasonal food. In spring, all plants produce bright green buds, and there are many edible spring buds, such as Chinese toon, bean sprouts, garlic sprouts, bean sprouts, lettuce, etc.

15. Spring bamboo shoots

Known as the “first vegetarian food”, spring bamboo shoots are a delicacy and are very popular among people. Literati and gourmets marveled at it, and there is a saying that "everyone who tastes new things will spring bamboo shoots". Spring bamboo shoots are thick, delicious, nutritious, and can be meat or vegetarian. The cooking methods are different, and the flavors are also different. Stir-fried, stewed, boiled and simmered are all delicious dishes. Local famous dishes such as spring bamboo shoots all occupy a place, such as Shanghai's "Wolfberry Spring Bamboo Shoots", Nanjing's "Spring Bamboo Shoots with White Chicken", and Zhejiang's "Southern Meat Spring Bamboo Shoots". However, it is difficult to eat fresh spring bamboo shoots in the north, so forget it if they have been soaked in formalin.

16. Cherry

Known as the “first spring fruit”, it is currently cultivated throughout our country. Cherry fruit has thick flesh, juicy taste, bright color and rich nutrition. Its iron content is particularly outstanding, more than 20 times more than citrus, pears and apples, ranking first among fruits. Cherry is warm in nature, sweet and slightly sour in taste, and has the effects of replenishing qi and replenishing the central nervous system, regulating the central nervous system and replenishing the skin, strengthening the spleen and appetizing. Eating cherries in spring can induce sweating, replenish qi, dispel wind and relieve rash. It should be noted that cherries belong to fire and should not be eaten in excess. If the body is suffering from yin deficiency and excessive fire, it should be avoided or eaten in small amounts. If you can’t eat cherries, strawberries are also a good choice.

In addition to the sixteen kinds of food mentioned above, there are many other health-preserving and detoxifying foods for everyone to choose from. I will not introduce them one by one here. For more food choices related to health-preserving and detoxifying, Please continue to pay attention to the Spring Health Channel.