The fish is also known as the noodle fish, which is mainly found in the Bohai Sea in China. This fish has a slender and flat appearance, and the adult fish is about 10 centimeters long, but this fish is the smaller the more popular on the market. Fresh noodle fish is very delicious, can be fried and eaten, you can also boil soup to eat. So, what are the effects of the noodle fish in the sea?

Noodle fish is mainly produced in China's Bohai Sea, Yellow Sea coast, also known as silver needle fish, rich in protein, polyunsaturated fatty acids and calcium, phosphorus, potassium, sodium and other minerals, nutrient-rich, nourishing good, more sun into dried fish soup to eat, is a good calcium supplements, suitable for pregnant women, and in the growth and development of the children to eat. For the elderly and patients suffering from osteoporosis and other diseases, you can also choose to eat noodles fish to supplement the lack of calcium intake.

1, the noodle fish has a deficiency, stomach, lungs, water and so on. It is reflected in the "Daily Materia Medica", Yao Kecheng "Food Materia Medica", "Medical Forest Compendium" and other books, with "stomach yin, and meridians," the efficacy of.

2, according to modern nutritional analysis, noodle fish is rich in nutrients, with high protein, low fat characteristics. And that the noodle fish do not go fins, bones, is a "holistic food", nutritional integrity, conducive to the human body to enhance immune function and longevity.

3, noodles fish is particularly suitable for weak, nutritional deficiencies, dyspepsia, hyperlipidemia, weak spleen and stomach, lung deficiency, cough, fatigue and other diseases. The noodle fish is very rich in calcium, high protein, low-fat food fish, basically no big fish, suitable for children to eat.

4, noodle fish taste sweet, sex flat, to the spleen, stomach meridian; have moistened the lungs to stop coughing, good tonic spleen and stomach, suitable for the lungs, the effect of water; can cure the spleen and stomach weakness, lungs, cough, fatigue diseases. Especially suitable for the weak, nutritional deficiencies, indigestion. In addition, noodles fish is a high-protein low-fat food for patients with hyperlipidemia is also suitable for eating.

How to eat the best noodle fish

1, dry-fried noodle fish

Dry-fried noodle fish is one of the most classic practice of the island. After dry-frying the noodles fish are crisp in the mouth, the correct way to eat is to pinch the hands in the plate to eat, as for with or without salt and pepper do not matter. Wash noodle fish into a bowl, add yellow wine, pepper, pepper, salt, egg white to taste, then add starch, flour and mix well. Frying pan on the fire, put the peanut oil to seventy percent heat, put the noodles fish with a funnel shaking scattered, fried to golden yellow fish out on the plate can be.

2, stewed noodle fish

In Huangdao, the first wave of noodle fish will be used to stew the method of production, the main highlights noodle fish fresh flavor. The first thing you need to do is to take the leeks and wash them and cut them into pieces. Noodle fish clean, start a frying pan, add onion and ginger pan, pour in the noodle fish, gently stir fry noodle fish, in order to prevent broken. Noodle fish color into the leek, stew 2-3 minutes with salt on the pan. The key to this dish is to minimize the turning of the pan to keep the fish intact. Another, leek section must be added last, to prevent leeks eat too much fire.