How to eat purple potatoes to lose weight is the most delicious
1, steamed
If you are losing weight, it is recommended to steam or boil purple potatoes, so that you can achieve a good satiety effect, while retaining the nutrients of purple potatoes, there will not be additional calories.
2, eat instead of meals
In addition, it is recommended to eat less purple potatoes so that the dietary fiber in the purple potatoes will be absorbed and expanded when it enters the body to produce a better sense of satiety. Eating purple potatoes instead of regular meals can effectively control your appetite so you can eat less of other high-calorie foods.
How to Eat Purple Potato Diet to Lose Ten Kilograms in 5 Days
Purple Potato Diet You can lose ten kilograms of weight by eating just one purple potato a day. You can't eat any other foods. Eating purple potatoes for weight loss will have a certain effect on your body, so it is not recommended. You can't usually lose 10 pounds in five days by eating purple potatoes. Eating purple potatoes for a long time may lead to nutritional deficiencies and affect your health.
The purple potato diet is unlikely to be achieved in five days. Dieters can usually eat more purple potatoes appropriately to reduce the intake of other foods, but it is not recommended that you adopt this diet because it is easy to bring a certain degree of harm to human health. From the point of view of nutrition and kinesiology, the most beneficial methods for human health are diet and exercise.
Therefore, it is not recommended for dieters to eat only purple potatoes for three meals a day to lose weight. Although the color purple belongs to the role of weight loss, but if you eat purple potatoes for three meals, if you insist on a long time, it is easy to cause an imbalance in energy intake, leading to malnutrition and other symptoms. In this way, even if you lose weight, you will rebound soon after resuming your normal eating habits.
In summary, it is usually impossible to lose ten kilograms in five days with purple potato diet, and it is not allowed to eat purple potato for a long time to lose weight, or it will cause malnutrition. Supporters are advised to pay attention to the adjustment of eating habits and lifestyle, usually eat less, eat more fresh fruits and vegetables, more exercise every day, strengthen the exercise, in addition, do not stay up late to ensure adequate sleep.
Purple potato weight loss recipes recommended
1, purple potato porridge material: rice, purple potato.
Practice:
Rice is washed and soaked in water for more than half an hour, purple potatoes are washed and peeled, cut into small pieces.
(2) Put the purple potatoes and rice into a casserole dish, add enough water, one at a time, and bring to a boil, turn down the heat.
(3) Cook over low heat until the purple potatoes melt and the porridge becomes sticky.
2, plum purple potato rice ingredients: purple potato 100g, 10 plums, 90g of brown rice, 10g of crushed corn.
Practice:
Purple potato peeled and diced, brown rice washed.
(2) Put the diced purple potatoes, plums, crushed corn and brown rice into the rice cooker to cook.
3, purple potatoes and vegetables soybean milk soup materials: purple potatoes 50g, taro 100g, potato 100g, pumpkin 150g, soybean milk 500ml, water 600ml, sugar moderate.
Practice:
Purple potato, taro, potato and pumpkin peeled and diced.
(2) Pour 1 tablespoon of oil into a wok, then add the chopped ingredients and stir-fry well, then pour in the water and bring to a boil over high heat.
(3) Then cook over medium-low heat until all ingredients are cooked and tender, then add the soy milk and cook for 2 minutes, then add sugar to taste.