What kind of soy milk is good for pregnancy?

Black beans are a type of soybean and are rich in protein, fat, carbohydrates, carotene, vitamins B1, B2, niacin and other nutrients. , and contains a small amount of daidzein glycoside genistin. Soy products such as black soy milk have a certain effect on ovulation induction, because soy products contain a large amount of soy isoflavones, which are natural phytoestrogens without side effects. This estrogen can effectively promote follicular development and also It can help female friends supplement estrogen, and drink black soy milk to achieve the effect of stimulating ovulation.

What are the benefits of drinking black soy milk during pregnancy

1. Drinking black soy milk can help you lose weight. The protein contained in black beans helps slow down liver metabolism, reduce the production of various fatty acids and cholesterol, and achieve the purpose of reducing the proportion of body fat. Compared with soybeans, it has a more obvious cholesterol-lowering effect. In addition, black beans can also prevent heart disease and cancer to a certain extent.

2. Drinking black soy milk can improve your beauty. Beans are rich in nutrients and contain protein, fat, carbohydrates, vitamins B1, B2, niacin, carotene, calcium, iron, potassium, and other minerals. Black beans are particularly rich in protein, higher than meat, eggs and milk, and are known as the "King of Plant Proteins".

3. Black soy milk promotes ovulation and is good for pregnancy preparation. Because black beans are rich in estrogen, drinking black soy milk can thicken the uterine wall, which is beneficial to conceiving a baby as soon as possible.